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Flank Steak with Honey Mustard Sauce
Save Recipe
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Prep 20min
Total60min
Ingredients12
Servings8
Save
Print
Pinterest
Facebook
Email
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Save
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Keep Screen On
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Qué Rica Vida Cocina
Updated Feb 17, 2010
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Ingredients
1
beef flank steak (1 1/2 lb)
1
cup Italian dressing
2
teaspoons olive oil
3
tablespoons white wine or chicken broth
1
clove garlic, finely chopped
1/2
cup chicken broth
1/4
cup honey
2
tablespoons yellow mustard
1/2
teaspoon salt
1/2
teaspoon allspice
1/4
teaspoon ground red pepper (cayenne)
2
tablespoons finely chopped cilantro, if desired
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Directions
1
In shallow glass or plastic dish or resealable food-storage plastic bag, place steak and dressing; turn to coat. Cover dish or seal bag; refrigerate at least 2 hours or overnight to marinate.
2
Heat oven to 350°F. Remove steak from marinade; discard marinade. In 12-inch skillet, heat oil over medium-high heat. Add steak. To seal in juices, cook 4 minutes on each side or just until brown. Remove from skillet; place on 15x10-inch pan. Cover with foil. Bake 8 to 10 minutes or until thermometer inserted in center reads 145°F.
3
Meanwhile, stir wine into skillet. Cook over low heat, stirring constantly and scraping up brown bits. Stir in garlic; cook 30 seconds. Stir in remaining sauce ingredients. Cook, stirring constantly, 1 to 2 minutes or until sauce thickens to barbecue sauce consistency. Drizzle over meat. Garnish with cilantro.
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Nutrition Information
280 Calories, 13g Total Fat, 25g Protein, 13g Total Carbohydrate, 13g Sugars
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var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r3610669bb9f14929b5e7dd6da5da38ff\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"4866d400-2925-4c74-911c-967e333f92e7","doubleClickAdContainerId":"b16db7f9-132f-492a-83b5-efb9e6bd6fcc","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"ea8249fc-7895-49e9-b2da-88214e23c899","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rd4650e26777d4c7ea1851d82b1c325c7\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/quericavida/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"7c9c9764-46dd-4690-b50c-95c863dbd1a9","doubleClickAdContainerId":"5e6fec59-93dc-4044-9f87-6238eae07913","adCaptionText":"Advertisement","networkCode":"/15704463/","relevantMetadata":[null,null,null],"privacyOptOut":false,"isThirdPartyProvider":false,"thirdPartyTag":"","sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"ea8249fc-7895-49e9-b2da-88214e23c899","continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();