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Flank Steak with Honey Mustard Sauce

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Flank Steak with Honey Mustard Sauce
  • Prep 20 min
  • Total 60 min
  • Ingredients 12
  • Servings 8
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Ingredients

  • 1 beef flank steak (1 1/2 lb)
  • 1 cup Italian dressing
  • 2 teaspoons olive oil
  • 3 tablespoons white wine or chicken broth
  • 1 clove garlic, finely chopped
  • 1/2 cup chicken broth
  • 1/4 cup honey
  • 2 tablespoons yellow mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon allspice
  • 1/4 teaspoon ground red pepper (cayenne)
  • 2 tablespoons finely chopped cilantro, if desired

Directions

  • 1
    In shallow glass or plastic dish or resealable food-storage plastic bag, place steak and dressing; turn to coat. Cover dish or seal bag; refrigerate at least 2 hours or overnight to marinate.
  • 2
    Heat oven to 350°F. Remove steak from marinade; discard marinade. In 12-inch skillet, heat oil over medium-high heat. Add steak. To seal in juices, cook 4 minutes on each side or just until brown. Remove from skillet; place on 15x10-inch pan. Cover with foil. Bake 8 to 10 minutes or until thermometer inserted in center reads 145°F.
  • 3
    Meanwhile, stir wine into skillet. Cook over low heat, stirring constantly and scraping up brown bits. Stir in garlic; cook 30 seconds. Stir in remaining sauce ingredients. Cook, stirring constantly, 1 to 2 minutes or until sauce thickens to barbecue sauce consistency. Drizzle over meat. Garnish with cilantro.

Nutrition Information

280 Calories, 13g Total Fat, 25g Protein, 13g Total Carbohydrate, 13g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
60mg
21%
Sodium
820mg
34%
Potassium
270mg
8%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
13g
Protein
25g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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