Choose to grill or broil this savory beef steak - a flavorful dinner.
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Ingredients
-
3
tablespoons teriyaki marinade and sauce (from 15-oz bottle)
-
1
tablespoon canola oil
-
2
teaspoons pumpkin pie spice
-
1/2
teaspoon dried thyme leaves
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
-
2
cloves garlic, finely chopped
-
1
jalapeño chile with seeds, finely chopped
-
1 1/2
lb beef flank steak
Directions
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-
1
In heavy-duty resealable food-storage plastic bag, place all ingredients except beef. Add beef; seal bag and turn to coat beef. Refrigerate at least 4 hours but no longer than 24 hours to marinate.
-
2
Heat gas or charcoal grill. Remove beef from marinade; discard marinade.
-
3
Place beef on grill. Cover grill; cook over hot heat about 10 minutes, turning once, until slightly pink when cut in center. Let stand 5 minutes. To serve, cut across grain into thin slices.
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Expert Tips
-
To Broil: Place marinated steak on rack in broiler pan. Broil with top 4 to 5 inches from heat about 10 minutes, turning once, until slightly pink when cut in center.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 210
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 540mg
- 23%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 2g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 33g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Choose to grill or broil this savory beef steak - a flavorful dinner.
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© 2020 ®/TM General Mills All Rights Reserved
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