Delicious Stir-Fried Vegetables

Name: Delicious Stir-Fried Vegetables
Prep time: 10 min
Total time: 30 min
Yield: 6
Cuisine: Asian
Ingredients: 2 tablespoons olive oil; 2 teaspoons finely chopped gingerroot; 1 clove garlic, finely chopped; 1 1/2 cups fresh broccoli florets; 1 cup thinly sliced carrots; 1 small onion, sliced, separated into rings; 3/4 cup Progresso™ chicken broth (from 32-oz carton); 1/4 teaspoon salt; 1 tablespoon cornstarch; 1 tablespoon cold water; 1 can (8 oz) sliced water chestnuts, drained; 1 cup fresh mushrooms, sliced; 2 tablespoons oyster sauce

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Prep 10 min
Total 30 min
Ingredients 13
Servings 6

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Progresso® chicken broth provides a simple addition to this stir-fried vegetable dish that’s ready in 30 minutes - a perfect Asian dinner.

Ingredients

2 tablespoons olive oil
2 teaspoons finely chopped gingerroot
1 clove garlic, finely chopped
1 1/2 cups fresh broccoli florets
1 cup thinly sliced carrots
1 small onion, sliced, separated into rings
3/4 cup Progresso™ chicken broth (from 32-oz carton)
1/4 teaspoon salt
1 tablespoon cornstarch
1 tablespoon cold water
1 can (8 oz) sliced water chestnuts, drained
1 cup fresh mushrooms, sliced
2 tablespoons oyster sauce

Directions

1

In 12-inch skillet, heat oil over medium heat. Cook gingerroot and garlic in oil about 1 minute or until gingerroot is light brown.
2

Add broccoli, carrots and onion; cook and stir 1 minute. Stir in broth and salt; cover and cook about 3 minutes or until carrots are crisp-tender.
3

In cup, mix cornstarch and cold water until smooth; stir into vegetable mixture. Cook and stir 1 to 2 minutes or until sauce thickens. Stir in all remaining ingredients; cook and stir 1 to 3 minutes longer or until mushrooms are tender.

Nutrition Information

90 Calories, 4 1/2g Total Fat, 2g Protein, 11g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 90

Calories from Fat: 40

Total Fat: 4 1/2g; 7%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 380mg; 16%

Potassium: 240mg; 7%

Total Carbohydrate: 11g; 4%

Dietary Fiber: 2g; 9%

Sugars: 3g

Protein: 2g

% Daily Value*:

Vitamin A: 70%; 70%

Vitamin C: 20%; 20%

Calcium: 2%; 2%

Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Progresso® chicken broth provides a simple addition to this stir-fried vegetable dish that’s ready in 30 minutes - a perfect Asian dinner.