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Quinoa Chaufa with Chicken
Prep 15min
Total25min
Ingredients11
Servings4
Chaufa rice is a favorite dish in many Peruvian homes. Created in chifas–the name given to Chinese restaurants in Peru–this dish is homemade goodness that is very satisfying.
After many years of evolution, and give the popularity of Andean grains and seeds, we now have this version made with quinoa, which in my opinion tastes even better and it’s a lot healthier!
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Ingredients
1lb chicken fillet, diced
4tablespoons soy sauce
4tablespoons vegetable oil
2eggs, lightly beaten
2garlic cloves, chopped
2teaspoons ginger, grated
1/2cup carrot, coarsely grated
1/2cup celery, finely chopped
1/2cup string beans, sliced
2cups cooked quinoa, cold
2green onions chopped (white and green parts)
Directions
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1
Season the diced chicken with 1 tablespoon soy sauce.
2
Heat 1 tablespoon oil in a wok or frying pan on medium heat. Add eggs and let cook without scrambling, to make a thin omelet. You can flip it so it can cook on both sides. Transfer to a plate and cut it into strips or squares.
3
In the same wok, heat up 2 tablespoons oil and sauté the chicken until it’s completely cooked but not dry. Remove from the wok and set aside.
4
Heat up the last tablespoon of oil and sauté the garlic and ginger. Add carrots, celery and string beans. Add cooked quinoa and stir until it’s heated thru. Add the remaining soy sauce and finely the cooked chicken, eggs and green onions.
5
Serve immediately.
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For a vegetarian version, leave out the chicken and add more vegetables like broccoli, cauliflower, etc.
Before serving, add a little sesame oil and sprinkle with toasted sesame seeds.
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No nutrition information available for this recipe
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Chaufa rice is a favorite dish in many Peruvian homes. Created in chifas–the name given to Chinese restaurants in Peru–this dish is homemade goodness that is very satisfying.
After many years of evolution, and give the popularity of Andean grains and seeds, we now have this version made with quinoa, which in my opinion tastes even better and it’s a lot healthier!
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