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Creamy Avocado Smoothies
Prep 5min
Total5min
Ingredients6
Servings4
Blogger Lauren Keating of Healthy-Delicious shares a smoothie recipe with a surprising ingredient.
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Ingredients
1avocado, pitted, peeled
1banana, sliced
1cup frozen pineapple chunks
1/4cup frozen organic apple juice concentrate
1cup water
1cup ice
Directions
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1
In blender, place all ingredients except ice. Cover; blend on medium speed 10 seconds.
2
Add ice. Cover; blend on high speed 30 seconds or until smooth.
3
Divide mixture evenly among 4 glasses. Serve immediately.
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Avocado will oxidize and turn brown quickly, so this smoothie is best when served immediately.
This smoothie is also a great base for other flavors. For a berry version, omit the banana and pineapple and blend in 1 cup of organic frozen harvest berries.
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