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Creamy Avocado Smoothies
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Prep 5min
Total5min
Ingredients6
Servings4
Save
Print
Pinterest
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Email
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Save
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Blogger Lauren Keating of Healthy-Delicious shares a smoothie recipe with a surprising ingredient.
Qué Rica Vida Comunidad
Updated Sep 20, 2016
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Ingredients
1
avocado, pitted, peeled
1
banana, sliced
1
cup frozen pineapple chunks
1/4
cup frozen organic apple juice concentrate
1
cup water
1
cup ice
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Directions
1
In blender, place all ingredients except ice. Cover; blend on medium speed 10 seconds.
2
Add ice. Cover; blend on high speed 30 seconds or until smooth.
3
Divide mixture evenly among 4 glasses. Serve immediately.
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Expert Tips
tip 1
Avocado will oxidize and turn brown quickly, so this smoothie is best when served immediately.
tip 2
This smoothie is also a great base for other flavors. For a berry version, omit the banana and pineapple and blend in 1 cup of organic frozen harvest berries.
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Nutrition Information
140 Calories, 5g Total Fat, 1g Protein, 22g Total Carbohydrate, 15g Sugars
