Blogger Lauren Keating of Healthy-Delicious shares a smoothie recipe with a surprising ingredient.
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Ingredients
-
1
avocado, pitted, peeled
-
1
banana, sliced
-
1
cup frozen pineapple chunks
-
1/4
cup frozen organic apple juice concentrate
-
1
cup water
-
1
cup ice
Directions
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-
1
In blender, place all ingredients except ice. Cover; blend on medium speed 10 seconds.
-
2
Add ice. Cover; blend on high speed 30 seconds or until smooth.
-
3
Divide mixture evenly among 4 glasses. Serve immediately.
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Expert Tips
-
Avocado will oxidize and turn brown quickly, so this smoothie is best when served immediately.
-
This smoothie is also a great base for other flavors. For a berry version, omit the banana and pineapple and blend in 1 cup of organic frozen harvest berries.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 140
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 10mg
- 0%
- Potassium
- 400mg
- 11%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 3g
- 15%
- Sugars
- 15g
- Protein
- 1g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 45%
- 45%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
Blogger Lauren Keating of Healthy-Delicious shares a smoothie recipe with a surprising ingredient.
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