Batido Cremoso de Aguacate
- Prep 5 min
- Total 5 min
- Ingredientes 6
- Porciones 4
La bloguera Lauren Keating de Healthy-Delicious comparte una receta de licuado con un ingrediente sorprendente.
por
Qué Rica Vida Comunidad
Actualizada Sep 20, 2016
Ingredientes
- 1 aguacate pelado, descarozado
- 1 banana en rodajas
- 1 taza de piña, en trozos congelados
- 1/4 taza de jugo de manzana orgánico concentrado, congelado
- 1 taza de agua
- 1 taza de hielo
Instrucciones
-
1Lleva todos los ingredientes, excepto el hielo, a la licuadora; tapa y licúa a velocidad media durante 10 segundos.
-
2Agrega el hielo, tapa nuevamente y licúa en velocidad alta durante 30 segundos o hasta que el batido tenga una consistencia suave.
-
3Sirve de inmediato, dividiendo la mezcla en 4 vasos.
Consejos de expertos
-
consejo 1
Es importante consumir este batido apenas se prepara ya que el aguacate se oxida rápidamente. -
consejo 2
Este batido también es una buena base para explorar otros sabores, para una versión de bayas, cambia la banana y la piña por 1 taza de bayas orgánicas frescas congeladas.
Información Nutricional
140 Calorías, 5g Grasa total, 1g Proteína, 22g Carbohidratos totales, 15g Azúcares
Información Nutricional
Porción: 1 porción
- Calorías
- 140
- Calorías derivadas de la grasa
- 50
- Grasa total
- 5g
- 8%
- Grasa saturada
- 1g
- 4%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 10mg
- 0%
- Potasio
- 400mg
- 11%
- Carbohidratos totales
- 22g
- 7%
- Fibra dietética
- 3g
- 15%
- Azúcares
- 15g
- Proteína
- 1g
% Valor Diario*:
- Vitamina A
- 0%
- 0%
- Vitamina C
- 45%
- 45%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
1/2 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 Grasa;Selección de carbohidratos
1 1/2Más acerca de esta receta
-
La bloguera Lauren Keating de Healthy-Delicious comparte una receta de licuado con un ingrediente sorprendente.
© 2024 ®/TM General Mills Reservados todos los derechos
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