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Spiked Tropical Smoothie

spiked tropical smoothie Beverage
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Spiked Tropical Smoothie
  • Prep 5 min
  • Total 5 min
  • Ingredients 6
  • Servings 2

Blogger Jessica Walker from Little Miss Bossy shares a recipe using Yoplait® Greek yogurt for a delicious smoothie with a kick! MORE + LESS -

Ingredients

2
oz (1/4 cup) rum
1/2
cup Yoplait® Greek coconut yogurt (from 6-oz container)
8
oz (1 cup) pineapple juice
1/2
banana
4
strawberries
Crushed ice (about 20 ice cubes)

Directions

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  • 1
    Place ingredients in blender. Cover; blend until smooth. Divide evenly between 2 glasses. Serve immediately.

Expert Tips

  • You can add as much ice as you’d like for a slushier consistency.
  • Add more or less alcohol for your taste, or omit the alcohol and add water, if you prefer.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
5
% Daily Value
Total Fat
1/2g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
290mg
8%
Total Carbohydrate
32g
11%
Dietary Fiber
1g
6%
Sugars
23g
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Blogger Jessica Walker from Little Miss Bossy shares a recipe using Yoplait® Greek yogurt for a delicious smoothie with a kick!
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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