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Chocolate Raspberry Smoothies (Cooking for 2)

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Chocolate Raspberry Smoothies (Cooking for 2)
  • Prep 5 min
  • Total 5 min
  • Ingredients 3
  • Servings 2
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Swirled chocolate soymilk and raspberries make an exceptionally tasty smoothie.

Ingredients

  • 2 cups light chocolate soymilk
  • 1 cup frozen raspberries or fresh raspberries
  • 1/2 teaspoon vanilla

Directions

  • 1
    In blender or food processor, place all ingredients. Cover; blend on low speed about 30 seconds or until smooth.
  • 2
    Pour into 2 glasses. Serve immediately.

Expert Tips

  • tip 1
    Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.

Nutrition Information

130 Calories, 2g Total Fat, 8g Protein, 19g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
95mg
3%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
16%
Sugars
14g
Protein
8g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Swirled chocolate soymilk and raspberries make an exceptionally tasty smoothie.
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