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Chocolate Raspberry Shake

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Chocolate Raspberry Shake
  • Prep 10 min
  • Total 10 min
  • Ingredients 4
  • Servings 3
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Bottoms up! Enjoy a guilt-free indulgence that's virtually fat free and an excellent source of calcium, vitamin C and fiber.

Ingredients

  • 1 1/2 cups raspberries
  • 1 1/4 cups fat-free (skim) milk
  • 1 1/3 cups Yoplait® Original 99% Fat Free red raspberry yogurt (from two 6-oz containers)
  • 1/2 cup fat-free chocolate-flavor syrup

Directions

  • 1
    In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2
    Pour into 3 glasses. Serve immediately.

Expert Tips

  • tip 1
    Raspberries provide vitamins and minerals to foods they adorn. They make a nice red color splash in fruit salads, baked goods and party punch.
  • tip 2
    If fresh raspberries are hard to find, substitute 2 cups frozen unsweetened raspberries, partially thawed. Partially frozen berries will give the shake an extra chill.

Nutrition Information

320 Calories, 2g Total Fat, 8g Protein, 66g Total Carbohydrate, 49g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
130mg
5%
Potassium
520mg
15%
Total Carbohydrate
66g
22%
Dietary Fiber
5g
21%
Sugars
49g
Protein
8g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
8%
8%
Exchanges:
0 Starch; 1 Fruit; 2 1/2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Bottoms up! Enjoy a guilt-free indulgence that's virtually fat free and an excellent source of calcium, vitamin C and fiber.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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