Ingredients
-
1
tablespoon olive or vegetable oil
-
1/3
cup chopped green onions (about 5 medium)
-
1/3
cup julienne-cut carrots
-
1
teaspoon finely chopped garlic
-
1 1/2
cartons (32 oz each) Progresso™ chicken broth
-
2
cups shredded deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
-
1
cup frozen small cheese-filled tortellini
-
1/4
teaspoon ground nutmeg, if desired
-
1/8
teaspoon pepper
-
3
cups chopped fresh spinach
Directions
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1
In 4 1/2- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions, carrots and garlic in oil 3 to 4 minutes, stirring frequently, until onions are softened.
-
2
Stir in broth and chicken. Heat to boiling. Stir in tortellini; reduce heat to medium. Cover; cook 3 to 5 minutes or until tortellini are tender.
-
3
Stir in nutmeg, pepper and spinach. Cover; cook 2 to 3 minutes or until spinach is hot.
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Expert Tips
-
Julienne-cut carrots are available in bags in the produce section of most grocery stores. If they're unavailable, substitute shredded carrots.
-
Add Italian flair to the soup by garnishing each serving with a teaspoon of pesto.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 240
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 1540mg
- 64%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 1g
- Protein
- 25g
- Vitamin A
- 70%
- 70%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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