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White Bean-Chicken Chili

White Bean-Chicken Chili
  • Prep 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 6

Ingredients

  • 2 tablespoons butter or margarine
  • 1 large onion, coarsely chopped (1 cup)
  • 2 cloves garlic, finely chopped
  • 3 cups cubed deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
  • 1/2 teaspoon ground cumin
  • 2 cans (10 oz each) diced tomatoes with green chiles, undrained
  • 1 can (15 to 16 oz) great northern beans, drained, rinsed
  • Sour cream, if desired
  • Chopped fresh cilantro, if desired

Directions

  • 1
    In 4 1/2- to 5-quart Dutch oven, melt butter over medium-high heat. Cook onion and garlic in butter, stirring occasionally, until onion is tender.
  • 2
    Stir in remaining ingredients except sour cream and cilantro. Heat to boiling; reduce heat to low. Simmer uncovered 2 to 3 minutes, stirring occasionally, until hot.
  • 3
    Top each serving with sour cream; sprinkle with cilantro.

Expert Tips

  • Instead of crackers, serve this chili with tortilla chips for a little crunch.
  • A can of navy beans would be just as delicious as the great northern beans.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
650mg
27%
Potassium
800mg
23%
Total Carbohydrate
23g
8%
Dietary Fiber
6g
24%
Sugars
6g
Protein
27g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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