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How to Make Flan
Peruvian Arroz con Pollo
White Bean-Chicken Chili
white bean-chicken chili
tablespoons butter or margarine
large onion, coarsely chopped (1 cup)
cloves garlic, finely chopped
cups cubed deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
teaspoon ground cumin
cans (10 oz each) diced tomatoes with green chiles, undrained
can (15 to 16 oz) great northern beans, drained, rinsed
Sour cream, if desired
Chopped fresh cilantro, if desired
In 4 1/2- to 5-quart Dutch oven, melt butter over medium-high heat. Cook onion and garlic in butter, stirring occasionally, until onion is tender.
Stir in remaining ingredients except sour cream and cilantro. Heat to boiling; reduce heat to low. Simmer uncovered 2 to 3 minutes, stirring occasionally, until hot.
Top each serving with sour cream; sprinkle with cilantro.
Instead of crackers, serve this chili with tortilla chips for a little crunch.
A can of navy beans would be just as delicious as the great northern beans.
Calories from Fat
% Daily Value
% Daily Value*:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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