75% less sat fat • 50% less cholesterol than the original recipe. Minestrone, an Italian vegetable soup, is a nutritious option for lunch or dinner. Use low-sodium chicken broth and boneless, skinless chicken breast to keep the sodium and calories in check.
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Ingredients
-
1
tablespoon olive oil
-
1
cup sliced carrots
-
1/2
cup chopped celery
-
1/2
cup chopped onion
-
5 1/4
cups reduced-sodium chicken broth
-
2
(15 oz) cans cannellini beans (white kidney beans), rinsed and drained
-
8
ounces skinless, boneless chicken breast, cut into bite-size pieces
-
1
cup fresh green beans cut into 1/2-inch pieces (4 ounces)
-
1/4
teaspoon black pepper
-
1
cup dried multigrain bow tie pasta
-
1
medium zucchini, quartered lengthwise and cut into 1/2-inch-thick slices
-
1
(14.5 oz) can diced tomatoes with basil and garlic undrained
Directions
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1
In a 5- to 6-quart Dutch oven heat oil over medium heat. Add carrots, celery, and onion; cook for 5 minutes, stirring frequently. Add chicken broth, cannellini beans, chicken, green beans, and pepper. Bring to boiling; add uncooked pasta. Reduce heat. Simmer, uncovered, for 5 minutes.
-
2
Stir in zucchini. Return to boiling; reduce heat. Simmer, uncovered, for 8 to 10 minutes more or until pasta is tender and green beans are crisp-tender. Stir in undrained tomatoes; heat through.
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Nutrition Information
Nutrition Facts
Serving Size:
1 1/3 Cups
- Calories
- 210
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 0%
- Saturated Fat
- 1/2g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 0%
- Sodium
- 850mg
- 0%
- Total Carbohydrate
- 33g
- 0%
- Dietary Fiber
- 7g
- 0%
- Sugars
- 6g
- Protein
- 19g
- Vitamin A
- 60%
- 60%
- Vitamin C
- 20%
- 20%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
-
75% less sat fat • 50% less cholesterol than the original recipe. Minestrone, an Italian vegetable soup, is a nutritious option for lunch or dinner. Use low-sodium chicken broth and boneless, skinless chicken breast to keep the sodium and calories in check.
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