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Chicken Minestrone Soup
Prep 25min
Total45min
Ingredients12
Servings8
75% less sat fat • 50% less cholesterol than the original recipe. Minestrone, an Italian vegetable soup, is a nutritious option for lunch or dinner. Use low-sodium chicken broth and boneless, skinless chicken breast to keep the sodium and calories in check.
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8ounces skinless, boneless chicken breast, cut into bite-size pieces
1cup fresh green beans cut into 1/2-inch pieces (4 ounces)
1/4teaspoon black pepper
1cup dried multigrain bow tie pasta
1medium zucchini, quartered lengthwise and cut into 1/2-inch-thick slices
1(14.5 oz) can diced tomatoes with basil and garlic undrained
Directions
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1
In a 5- to 6-quart Dutch oven heat oil over medium heat. Add carrots, celery, and onion; cook for 5 minutes, stirring frequently. Add chicken broth, cannellini beans, chicken, green beans, and pepper. Bring to boiling; add uncooked pasta. Reduce heat. Simmer, uncovered, for 5 minutes.
2
Stir in zucchini. Return to boiling; reduce heat. Simmer, uncovered, for 8 to 10 minutes more or until pasta is tender and green beans are crisp-tender. Stir in undrained tomatoes; heat through.
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*Percent Daily Values are based on a 2,000 calorie diet.
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75% less sat fat • 50% less cholesterol than the original recipe. Minestrone, an Italian vegetable soup, is a nutritious option for lunch or dinner. Use low-sodium chicken broth and boneless, skinless chicken breast to keep the sodium and calories in check.
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