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Chicken and Fresh Berry Salad

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Chicken and Fresh Berry Salad
  • Prep 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 3
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Here’s a delicious chicken salad packed with berries, salad greens and blue cheese - dinner that’s ready in 15 minutes.

Ingredients

  • 6 cups bite-size pieces mixed salad greens
  • 1 package (6 oz) refrigerated grilled chicken breast strips, cut in half if necessary
  • 1 cup fresh strawberry halves
  • 1 cup fresh blueberries
  • 1 cup fresh raspberries
  • 1/4 cup fat-free raspberry vinaigrette dressing
  • 1/4 cup honey-roasted peanuts
  • 2 tablespoons crumbled blue cheese

Directions

  • 1
    In large bowl, toss all ingredients except peanuts and cheese until evenly coated with dressing. Sprinkle with peanuts and cheese.

Expert Tips

  • tip 1
    If you prefer a fruitier flavor, you can use raspberry vinaigrette in place of regular vinaigrette. The salad, however, will have pink overtones.

Nutrition Information

300 Calories, 11g Total Fat, 21g Protein, 30g Total Carbohydrate, 18g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
610mg
26%
Potassium
600mg
17%
Total Carbohydrate
30g
10%
Dietary Fiber
8g
33%
Sugars
18g
Protein
21g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
110%
110%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Here’s a delicious chicken salad packed with berries, salad greens and blue cheese - dinner that’s ready in 15 minutes.
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