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Chicken and Fresh Berry Salad

Chicken and Fresh Berry Salad
  • Prep 15 min
  • Total 15 min
  • Ingredients 8
  • Servings 3
Here’s a delicious chicken salad packed with berries, salad greens and blue cheese - dinner that’s ready in 15 minutes.

Ingredients

  • 6 cups bite-size pieces mixed salad greens
  • 1 package (6 oz) refrigerated grilled chicken breast strips, cut in half if necessary
  • 1 cup fresh strawberry halves
  • 1 cup fresh blueberries
  • 1 cup fresh raspberries
  • 1/4 cup fat-free raspberry vinaigrette dressing
  • 1/4 cup honey-roasted peanuts
  • 2 tablespoons crumbled blue cheese

Directions

  • 1
    In large bowl, toss all ingredients except peanuts and cheese until evenly coated with dressing. Sprinkle with peanuts and cheese.

Expert Tips

  • If you prefer a fruitier flavor, you can use raspberry vinaigrette in place of regular vinaigrette. The salad, however, will have pink overtones.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
40mg
14%
Sodium
610mg
26%
Potassium
600mg
17%
Total Carbohydrate
30g
10%
Dietary Fiber
8g
33%
Sugars
18g
Protein
21g
% Daily Value*:
Vitamin A
130%
130%
Vitamin C
110%
110%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1/2 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Here’s a delicious chicken salad packed with berries, salad greens and blue cheese - dinner that’s ready in 15 minutes.
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