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Chicken Salad Roll-Ups

Chicken Salad Roll-Ups
  • Prep 35 min
  • Total 1 hr 35 min
  • Ingredients 8
  • Servings 24

Ingredients

  • 2 cups chopped cooked chicken
  • 3 medium green onions, chopped (3 tablespoons)
  • 1/4 cup chopped walnuts
  • 1/2 cup creamy poppy seed dressing
  • 1/2 cup cream cheese spread (from 8-ounce container)
  • 2 flour tortillas (10 inches in diameter)
  • 6 leaves Bibb lettuce
  • 1/2 cup finely chopped strawberries

Directions

  • 1
    Mix chicken, onions and walnuts in food processor bowl. Cover and process by using quick on-and-off motions until finely chopped. Add 1/3 cup of the poppy seed dressing; process only until mixed. Mix remaining dressing and the cream cheese spread in small bowl with spoon until smooth.
  • 2
    Spread cream cheese mixture evenly over entire surface of tortillas. Remove white rib from lettuce leaves. Press lettuce into cream cheese, tearing to fit and leaving top 2 inches of tortillas uncovered. Spread chicken mixture over lettuce. Sprinkle strawberries over chicken.
  • 3
    Firmly roll up tortillas, beginning at bottom. Wrap each roll in plastic wrap. Refrigerate at least 1 hour. Trim ends of each roll. Cut rolls into 1/2- to 3/4-inch slices.

Expert Tips

  • If you can't find creamy poppy seed dressing, you can use regular or low-fat mayonnaise or salad dressing instead.
  • A sharp serrated knife works great for slicing these creamy roll-ups.
  • Strawberry-Rhubarb Slush (page 77) is the perfect summer sipper with these easy salad slices.
  • Poke toothpicks through strawberry slices and use to garnish each appetizer.

Nutrition Information

Nutrition Facts

Serving Size: 1 Appetizer
Calories
70
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
20mg
6%
Sodium
50mg
2%
Potassium
65mg
2%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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