This time of year we're all a looking for simple ways to add vegetables to our diet and this recipe is perfect for that!
I discovered wheat berries a little while ago and I love them. My favorite way to prepare them is in salads. When I make them I always double the portion because my daughter likes taking this kind of salad to work for lunch. It's very convenient since it’s a complete meal. If you want to include more proteins you can add a boiled egg cut into pieces or strips of chicken breast. Give it a try; I'm positive you'll like it!
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Ingredients
-
4
cups of water
-
1
cup of wheat berries
-
1
teaspoon of olive oil
-
1
cup of yellow peppers, diced
-
1
cup of tomatoes, diced
-
1
cup of red onion, diced
-
2
cup of fresh cheese, diced
-
1/2
cup of cilantro, finely chopped
Lime Vinaigrette:
-
1/2
cup of olive oil
-
4
tablespoons of lime juice
-
Salt and pepper to taste
Directions
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-
1
Place the water, wheat berries, and olive oil in a medium pot over medium heat. Reduce the heat medium-low when it begins to boil and cook for 1 hour or until the wheat berries are soft. Remove from the heat, strain and set aside.
-
2
Mix the peppers, tomatoes, onions, fresh cheese, cilantro and cooked wheat berries in a large container. Add the lime vinaigrette and mix well. Refrigerate until ready to serve.
-
3
To make the vinaigrette, mix the oil, lime juice, salt and pepper in a small glass jar.
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Expert Tips
-
You can cook the wheat berries in a pressure cooker to reduce the cook time to 30 minutes.
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Nutrition Information
No nutrition information available for this recipe
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More About This Recipe
-
This time of year we're all a looking for simple ways to add vegetables to our diet and this recipe is perfect for that!
I discovered wheat berries a little while ago and I love them. My favorite way to prepare them is in salads. When I make them I always double the portion because my daughter likes taking this kind of salad to work for lunch. It's very convenient since it’s a complete meal. If you want to include more proteins you can add a boiled egg cut into pieces or strips of chicken breast. Give it a try; I'm positive you'll like it!
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© 2021 ®/TM General Mills All Rights Reserved
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