Light Lemon-Dijon Chicken Salad

Name: Light Lemon-Dijon Chicken Salad
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1/4 cup reduced-fat mayonnaise or salad dressing; 2 tablespoons lemon juice; 2 teaspoons Dijon mustard; 1 clove garlic, finely chopped; 4 cups shredded romaine; 2 cups shredded cooked chicken breasts; 1/4 cup sliced drained sun-dried tomatoes in oil; 1 hard-cooked egg, chopped; 2 medium green onions, sliced (2 tablespoons); 1/4 cup shredded Parmesan cheese, if desired

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Prep 20 min
Total 20 min
Ingredients 10
Servings 1

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Enjoy this lighter version of a chicken Caesar salad.

Ingredients

Lemon Dijon Dressing

1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons lemon juice
2 teaspoons Dijon mustard
1 clove garlic, finely chopped

Salad

4 cups shredded romaine
2 cups shredded cooked chicken breasts
1/4 cup sliced drained sun-dried tomatoes in oil
1 hard-cooked egg, chopped
2 medium green onions, sliced (2 tablespoons)
1/4 cup shredded Parmesan cheese, if desired

Directions

1

Make Lemon-Dijon Dressing. In small bowl, beat all ingredients with wire whisk.
2

Arrange romaine, chicken, tomatoes and egg on individual serving plates. Spoon Lemon-Dijon Dressing over top. Sprinkle with onions and cheese.

Expert Tips

tip 1
Slash the fat to just 4 grams per serving by using fat-free mayonnaise instead of reduced-fat.
tip 2
To shred romaine lettuce, after washing and drying leaves, stack a pile of leaves on a cutting board. With a sharp knife, cut leaves crosswise into thin strips. Measure 4 cups lightly packed shreds for this salad.

Nutrition Information

215 Calories, 11 g Total Fat, 24 g Protein, 7 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 215

Calories from Fat: 100

Total Fat: 11 g

Saturated Fat: 2 g

Cholesterol: 1115 mg

Sodium: 240 mg

Potassium: 490 mg

Total Carbohydrate: 7 g

Dietary Fiber: 2 g

Protein: 24 g

% Daily Value*:

Vitamin A: 28%; 28%

Vitamin C: 40%; 40%

Calcium: 4%; 4%

Iron: 10%; 10%

Exchanges:

1 Vegetable; 3 Lean Meat; 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

Enjoy this lighter version of a chicken Caesar salad.