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Light Lemon-Dijon Chicken Salad
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Prep 20min
Total20min
Ingredients10
Servings1
Save
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Enjoy this lighter version of a chicken Caesar salad.
Qué Rica Vida Cocina
Updated Feb 24, 2010
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Ingredients
Lemon Dijon Dressing
1/4
cup reduced-fat mayonnaise or salad dressing
2
tablespoons lemon juice
2
teaspoons Dijon mustard
1
clove garlic, finely chopped
Salad
4
cups shredded romaine
2
cups shredded cooked chicken breasts
1/4
cup sliced drained sun-dried tomatoes in oil
1
hard-cooked egg, chopped
2
medium green onions, sliced (2 tablespoons)
1/4
cup shredded Parmesan cheese, if desired
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Directions
1
Make Lemon-Dijon Dressing. In small bowl, beat all ingredients with wire whisk.
2
Arrange romaine, chicken, tomatoes and egg on individual serving plates. Spoon Lemon-Dijon Dressing over top. Sprinkle with onions and cheese.
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Expert Tips
tip 1
Slash the fat to just 4 grams per serving by using fat-free mayonnaise instead of reduced-fat.
tip 2
To shred romaine lettuce, after washing and drying leaves, stack a pile of leaves on a cutting board. With a sharp knife, cut leaves crosswise into thin strips. Measure 4 cups lightly packed shreds for this salad.
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Nutrition Information
215 Calories, 11 g Total Fat, 24 g Protein, 7 g Total Carbohydrate
Nutrition Facts
Serving Size:1 Serving
Calories
215
Calories from Fat
100
Total Fat
11 g
Saturated Fat
2 g
Cholesterol
1115 mg
Sodium
240 mg
Potassium
490 mg
Total Carbohydrate
7 g
Dietary Fiber
2 g
Protein
24 g
% Daily Value*:
Vitamin A
28%
28%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Vegetable; 3 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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More About This Recipe
Enjoy this lighter version of a chicken Caesar salad.
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