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Light Lemon-Dijon Chicken Salad
Prep 20min
Total20min
Ingredients10
Servings1
Enjoy this lighter version of a chicken Caesar salad.
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Ingredients
Lemon Dijon Dressing
1/4cup reduced-fat mayonnaise or salad dressing
2tablespoons lemon juice
2teaspoons Dijon mustard
1clove garlic, finely chopped
Salad
4cups shredded romaine
2cups shredded cooked chicken breasts
1/4cup sliced drained sun-dried tomatoes in oil
1hard-cooked egg, chopped
2medium green onions, sliced (2 tablespoons)
1/4cup shredded Parmesan cheese, if desired
Directions
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1
Make Lemon-Dijon Dressing. In small bowl, beat all ingredients with wire whisk.
2
Arrange romaine, chicken, tomatoes and egg on individual serving plates. Spoon Lemon-Dijon Dressing over top. Sprinkle with onions and cheese.
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Slash the fat to just 4 grams per serving by using fat-free mayonnaise instead of reduced-fat.
To shred romaine lettuce, after washing and drying leaves, stack a pile of leaves on a cutting board. With a sharp knife, cut leaves crosswise into thin strips. Measure 4 cups lightly packed shreds for this salad.
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Nutrition Facts
Serving Size:1 Serving
Calories
215
Calories from Fat
100
Total Fat
11 g
Saturated Fat
2 g
Cholesterol
1115 mg
Sodium
240 mg
Potassium
490 mg
Total Carbohydrate
7 g
Dietary Fiber
2 g
Protein
24 g
% Daily Value*:
Vitamin A
28%
28%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Vegetable; 3 Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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Enjoy this lighter version of a chicken Caesar salad.
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