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Breaded Fish

Breaded Fish
  • Prep 10 min
  • Total 25 min
  • Ingredients 7
  • Servings 4
The parmesan cheese together with the panko makes this fish dish a real tasty treat! It’s crunchy yet smooth. I like it a lot, especially since frying it is not necessary. Just bake it and in 30 minutes, your meal’s ready. Serve with vegetables to make it even better.

Ingredients

  • 4 mahi-mahi or grouper fillets
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon paprika
  • 2 tablespoons mayonnaise
  • Salt and pepper to taste
  • Coconut or vegetable cooking spray

Directions

  • 1
    Preheat the oven to 450° F.
  • 2
    You will need a baking tray covered in aluminum foil. Add a little bit of spay and set aside.
  • 3
    Mix the panko with the parmesan cheese and paprika, and set it aside.
  • 4
    Season the fish to taste with salt and pepper. Spread a little bit of mayonnaise on both sides of the fish fillet. Then, dip them in the panko mix.
  • 5
    Place the fish on the tray and bake for 15 to 20 minutes. Serve with vegetables or mashed potatoes and lemon slices.

  • You can use any firm fish, such as grouper, basa fish, turbot, or salmon.

No nutrition information available for this recipe

  • The parmesan cheese together with the panko makes this fish dish a real tasty treat! It’s crunchy yet smooth. I like it a lot, especially since frying it is not necessary. Just bake it and in 30 minutes, your meal’s ready. Serve with vegetables to make it even better.
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