Pescado Empanado
- Prep 10 min
- Total 25 min
- Ingredientes 7
- Porciones 4
El queso parmesano junto con el panko hace de este plato de pescado una verdadera delicia para tu paladar. Queda crujiente y a la misma vez suave.
Me gusta mucho ya que no tienes que freírlo, solo ponlo al horno y en 30 minutos tienes tu comida lista, y si lo acompañas con vegetales es mucho mejor.
por
Jeannette Quiñones Cantore
Actualizada Sep 20, 2016
Ingredientes
- 4 filetes de dorado o mero
- 1/2 taza de panko (pan molido al estilo japonés)
- 1/4 taza de queso parmesano rallado
- 1 cucharadita de paprika
- 2 cucharadas de mayonesa
- Sal y pimienta al gusto
- Spray de coco o vegetal
Instrucciones
-
1Precalienta el horno a 450° F.
-
2Necesitarás una bandeja para hornear cubierta con papel aluminio, aplícale un poco de spray y reserva.
-
3Mezcla el panko con el queso parmesano y la paprika, reserva a un lado.
-
4Condimenta el pescado al gusto con sal y pimienta. Unta un poco de mayonesa a ambos lados de cada filete de pescado. Luego pásalos por la mezcla de panko.
-
5Acomódalos en la bandeja, hornea entre 15 y 20 minutos. Sirve con vegetales o puré de papas y rodajas de limón.
Consejos de expertos
-
consejo 1
Puedes usar cualquier pescado que sea firme como el mero, basa, el rodaballo o el salmón.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
El queso parmesano junto con el panko hace de este plato de pescado una verdadera delicia para tu paladar. Queda crujiente y a la misma vez suave. Me gusta mucho ya que no tienes que freírlo, solo ponlo al horno y en 30 minutos tienes tu comida lista, y si lo acompañas con vegetales es mucho mejor.
© 2024 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r302ca1b83cd44d35a3d1ad471eacd48f\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"c2dc759c-5bf8-471f-8e6c-ad13210549eb","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"showRatings":false,"allowFavoriting":false,"cssClassName":""},"items":[{"contentId":"e2250a62-fd5c-42c9-83bf-f38f2bce7748","contentType":"Recipe","title":"Filete de Pescado Relleno de Camarones","isFavorite":false,"linkUrl":"/recetas/filete-de-pescado-relleno-de-camarones/e2250a62-fd5c-42c9-83bf-f38f2bce7748","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/OYGXJDzYC0-gHPh14XjW6A_gmi_hi_res_jpeg.jpeg?v=a4ca1393\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/OYGXJDzYC0-gHPh14XjW6A_gmi_hi_res_jpeg.jpeg?v=a4ca1393\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2a6cf634-a59d-4e4c-ba33-e2387df9508a","contentType":"Recipe","title":"Palitos de Pescado con Honey Nut Cheerios™","isFavorite":false,"linkUrl":"/recetas/palitos-de-pescado-con-honey-nut-cheerios/2a6cf634-a59d-4e4c-ba33-e2387df9508a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WdUSLpeXtkGhPOpM_HEnDg_gmi_hi_res_jpeg.jpeg?v=f023154d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WdUSLpeXtkGhPOpM_HEnDg_gmi_hi_res_jpeg.jpeg?v=f023154d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"20c81ed8-f581-404d-a12e-fadb9ee5029d","contentType":"Recipe","title":"Espaguetis con Albóndigas de Pescado","isFavorite":false,"linkUrl":"/recetas/espaguetis-con-albondigas-de-pescado/20c81ed8-f581-404d-a12e-fadb9ee5029d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/cJtoH9sU80GZ05pAxa6QSw_gmi_hi_res_jpeg.jpeg?v=2e32489e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/cJtoH9sU80GZ05pAxa6QSw_gmi_hi_res_jpeg.jpeg?v=2e32489e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d4e7a6f7-42ea-41fb-b67c-be1a244ed1db","contentType":"Recipe","title":"Salmón al Papillote","isFavorite":false,"linkUrl":"/recetas/salmon-al-papillote/d4e7a6f7-42ea-41fb-b67c-be1a244ed1db","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/nFmB3wh3QUiz07rXr9FkCw_gmi_hi_res_jpeg.jpeg?v=87e4ab6a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/nFmB3wh3QUiz07rXr9FkCw_gmi_hi_res_jpeg.jpeg?v=87e4ab6a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7a25fd63-f5c8-4391-933a-782a94447c61","contentType":"Recipe","title":"Empanadas de Camote","isFavorite":false,"linkUrl":"/recetas/empanadas-de-camote/7a25fd63-f5c8-4391-933a-782a94447c61","numberOfRatings":"1","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/-NdSZW6awUygJE5DLb7utg_gmi_hi_res_jpeg.jpeg?v=e8eeface\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-NdSZW6awUygJE5DLb7utg_gmi_hi_res_jpeg.jpeg?v=e8eeface\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e35f67aa-f8bc-4ac2-b2af-04ca5a1a8ca5","contentType":"Recipe","title":"Costillas con Salsa BBQ en Olla de Cocción Lenta","isFavorite":false,"linkUrl":"/recetas/costillas-con-salsa-bbq-en-olla-de-coccion-lenta/e35f67aa-f8bc-4ac2-b2af-04ca5a1a8ca5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ALaP17sYZ0yP05IrdMUNFg_gmi_hi_res_jpeg.jpeg?v=a0ab8866\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ALaP17sYZ0yP05IrdMUNFg_gmi_hi_res_jpeg.jpeg?v=a0ab8866\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"e2250a62-fd5c-42c9-83bf-f38f2bce7748","contentType":"Recipe","title":"Filete de Pescado Relleno de Camarones","isFavorite":false,"linkUrl":"/recetas/filete-de-pescado-relleno-de-camarones/e2250a62-fd5c-42c9-83bf-f38f2bce7748","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/OYGXJDzYC0-gHPh14XjW6A_gmi_hi_res_jpeg.jpeg?v=a4ca1393\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/OYGXJDzYC0-gHPh14XjW6A_gmi_hi_res_jpeg.jpeg?v=a4ca1393\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"2a6cf634-a59d-4e4c-ba33-e2387df9508a","contentType":"Recipe","title":"Palitos de Pescado con Honey Nut Cheerios™","isFavorite":false,"linkUrl":"/recetas/palitos-de-pescado-con-honey-nut-cheerios/2a6cf634-a59d-4e4c-ba33-e2387df9508a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/WdUSLpeXtkGhPOpM_HEnDg_gmi_hi_res_jpeg.jpeg?v=f023154d\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/WdUSLpeXtkGhPOpM_HEnDg_gmi_hi_res_jpeg.jpeg?v=f023154d\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"20c81ed8-f581-404d-a12e-fadb9ee5029d","contentType":"Recipe","title":"Espaguetis con Albóndigas de Pescado","isFavorite":false,"linkUrl":"/recetas/espaguetis-con-albondigas-de-pescado/20c81ed8-f581-404d-a12e-fadb9ee5029d","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/cJtoH9sU80GZ05pAxa6QSw_gmi_hi_res_jpeg.jpeg?v=2e32489e\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/cJtoH9sU80GZ05pAxa6QSw_gmi_hi_res_jpeg.jpeg?v=2e32489e\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"d4e7a6f7-42ea-41fb-b67c-be1a244ed1db","contentType":"Recipe","title":"Salmón al Papillote","isFavorite":false,"linkUrl":"/recetas/salmon-al-papillote/d4e7a6f7-42ea-41fb-b67c-be1a244ed1db","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/nFmB3wh3QUiz07rXr9FkCw_gmi_hi_res_jpeg.jpeg?v=87e4ab6a\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/nFmB3wh3QUiz07rXr9FkCw_gmi_hi_res_jpeg.jpeg?v=87e4ab6a\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"7a25fd63-f5c8-4391-933a-782a94447c61","contentType":"Recipe","title":"Empanadas de Camote","isFavorite":false,"linkUrl":"/recetas/empanadas-de-camote/7a25fd63-f5c8-4391-933a-782a94447c61","numberOfRatings":"1","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/-NdSZW6awUygJE5DLb7utg_gmi_hi_res_jpeg.jpeg?v=e8eeface\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/-NdSZW6awUygJE5DLb7utg_gmi_hi_res_jpeg.jpeg?v=e8eeface\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"e35f67aa-f8bc-4ac2-b2af-04ca5a1a8ca5","contentType":"Recipe","title":"Costillas con Salsa BBQ en Olla de Cocción Lenta","isFavorite":false,"linkUrl":"/recetas/costillas-con-salsa-bbq-en-olla-de-coccion-lenta/e35f67aa-f8bc-4ac2-b2af-04ca5a1a8ca5","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/ALaP17sYZ0yP05IrdMUNFg_gmi_hi_res_jpeg.jpeg?v=a0ab8866\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/ALaP17sYZ0yP05IrdMUNFg_gmi_hi_res_jpeg.jpeg?v=a0ab8866\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4bcf385f055c4cacb55812d6adeb01c0\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"c2dc759c-5bf8-471f-8e6c-ad13210549eb","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages"},"items":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"}],"availableItems":[{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"},{"contentId":"0d2ef4d2-2f0d-4f3f-9750-7378894dcb2f","contentType":"Category","title":"Tacos Recetas Para Repetir","isFavorite":false,"linkUrl":"/recetas/dinner/tacos","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/XMozxK7v-k2GRZa_Cjrcuw_gmi_hi_res_jpeg.jpeg?v=71c1d10d\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"f543d348-6b28-4750-ae98-52c6c0918c20","contentType":"Category","title":"Recetas para tu freidora","isFavorite":false,"linkUrl":"/recetas/prep-method/deep-fryer-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jUSNB493P0q_X6uxVu6x9g_gmi_hi_res_jpeg.jpeg?v=35a6dbaf\u0026t=9df44d78ea5c47f98018cc1578c6de79"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
