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Beef Stew, Bologna Style
Prep 15min
Total1hr25min
Ingredients14
Servings6
Looking for an Italian dinner? This luscious stew is simply beef steak mixed with vegetables and flavored with red wine and vinegar.
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Ingredients
1 1/2pounds beef boneless sirloin steak, about 1 inch thick
1tablespoon olive oil
4ounces sliced imported pancetta or lean bacon, cut into 1/2-inch pieces
1medium onion, chopped (1/2 cup)
1medium green bell pepper, chopped (1 cup)
2cloves garlic, finely chopped
1tablespoon chopped fresh parsley
1cup sweet red wine or beef broth
1tablespoon balsamic vinegar
1/4teaspoon salt
1/4teaspoon pepper
2medium potatoes, cut into 1-inch pieces
1medium carrot, thinly sliced (1/2 cup)
2fresh or dried bay leaves
Directions
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1
Remove fat from beef. Cut beef into 1-inch cubes.
2
Heat oil in nonstick 4-quart Dutch oven over medium heat. Cook pancetta, onion, bell pepper, garlic and parsley in oil about 10 minutes, stirring occasionally, until pancetta is brown.
3
Stir in beef and remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 1 hour, stirring occasionally, until beef is tender. Remove bay leaves.
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Nutrition Facts
Serving Size:1 Serving
Calories
220
Calories from Fat
65
Total Fat
7g
Saturated Fat
2g
Cholesterol
60mg
Sodium
390mg
Total Carbohydrate
15g
Dietary Fiber
2g
Protein
25g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
22%
22%
Iron
16%
16%
Exchanges:
1 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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Looking for an Italian dinner? This luscious stew is simply beef steak mixed with vegetables and flavored with red wine and vinegar.
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