MENU
  • Facebook
  • Pinterest
  • Save
  • Print

Dijon Steak and Potato Stew

Dijon Steak and Potato Stew
  • Prep 20 min
  • Total 45 min
  • Ingredients 9
  • Servings 4
Frozen cut green beans and jarred beef gravy impart down-home flavor to a satisfying meat-and-potato stew.

Ingredients

  • 1 lb boneless beef sirloin, cut into 1/2-inch pieces
  • 1/2 teaspoon peppered seasoned salt
  • 2 jars (12 oz each) home-style beef gravy
  • 1 cup water
  • 2 tablespoons Dijon mustard
  • 1/4 teaspoon dried thyme leaves
  • 4 unpeeled small red potatoes, cut into 1/2- to 3/4-inch cubes (about 2 cups)
  • 1 1/2 cups frozen cut green beans (from 12 oz bag)
  • 2 medium carrots, sliced (1 cup)

Directions

  • 1
    Sprinkle beef with peppered seasoned salt. In 4-quart Dutch oven or 12-inch nonstick skillet, cook beef over medium-high heat about 4 minutes, stirring frequently, until brown.
  • 2
    Stir in gravy, water, mustard and thyme until well blended. Stir in potatoes, green beans and carrots. Heat to boiling; reduce heat to medium-low. Cover and cook 20 to 22 minutes, stirring occasionally, until potatoes and beans are tender.

  • If you have baby-cut carrots on hand, go ahead and use them instead of the sliced carrots.

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
70
Total Fat
8g
13%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1370mg
57%
Potassium
1030mg
30%
Total Carbohydrate
28g
9%
Dietary Fiber
5g
19%
Sugars
3g
Protein
32g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

  • Frozen cut green beans and jarred beef gravy impart down-home flavor to a satisfying meat-and-potato stew.
© 2021 ®/TM General Mills All Rights Reserved