Portabella and Beef Burgundy Stew

Name: Portabella and Beef Burgundy Stew
Prep time: 15 min
Total time: 2 h 15 min
Yield: 5
Ingredients: 1 lb beef top round steak, cut into 1-inch pieces; 2 tablespoons all-purpose flour; 1 tablespoon oil; 6 oz portabella mushroom caps, gills and stems removed, cut into 1-inch pieces; 2 medium onions, cut into thin wedges; 2 cups ready-to-eat baby-cut carrots; 1 can (14 oz) beef broth; 1 can (14.5 oz) diced tomatoes with Italian herbs, undrained; 1 cup Burgundy or Pinot Noir wine, or nonalcoholic red wine; 1/4 teaspoon pepper; 3 tablespoons water; 1/4 cup all-purpose flour

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Prep 15 min
Total 2 hr 15 min
Ingredients 12
Servings 5

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Ingredients

1 lb beef top round steak, cut into 1-inch pieces
2 tablespoons all-purpose flour
1 tablespoon oil
6 oz portabella mushroom caps, gills and stems removed, cut into 1-inch pieces
2 medium onions, cut into thin wedges
2 cups ready-to-eat baby-cut carrots
1 can (14 oz) beef broth
1 can (14.5 oz) diced tomatoes with Italian herbs, undrained
1 cup Burgundy or Pinot Noir wine, or nonalcoholic red wine
1/4 teaspoon pepper
3 tablespoons water
1/4 cup all-purpose flour

Directions

1

Heat oven to 325°F. In large bowl, mix beef and 2 tablespoons flour; toss to coat evenly. In Dutch oven, heat oil over medium-high heat. Cook and stir beef in oil until browned. Stir in all remaining ingredients except water and 1/4 cup flour. Cover.
2

Bake 1 hour 15 minutes to 1 hour 30 minutes or until beef is fork-tender. Meanwhile, in small bowl, blend water and 1/4 cup flour with wire whisk until smooth.
3

Stir flour mixture; gradually add to stew, stirring gently to blend. Cover. Bake 30 minutes longer or until sauce has thickened.

Expert Tips

tip 1
Our version of Beef Burgundy has the meaty texture and hearty flavor of contemporary portabella mushrooms.
tip 2
Portabella mushrooms are fully-grown large, dark mushrooms that have rich flavor and a dense, meaty texture.
tip 3
To remove the gills from portabella mushrooms, use the tip of a spoon to scrape the underside. If gills from mushrooms are not removed, expect the color of the food to be quite dark.

Nutrition Information

225 Calories, 6g Total Fat, 21g Protein, 22g Total Carbohydrate, 7g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 225

Calories from Fat: 55

Total Fat: 6g; 9%

Saturated Fat: 1g; 5%

Cholesterol: 45mg; 15%

Sodium: 540mg; 23%

Total Carbohydrate: 22g; 7%

Dietary Fiber: 3g; 12%

Sugars: 7g

Protein: 21g

% Daily Value*:

Vitamin A: 100%; 100%

Vitamin C: 16%; 16%

Calcium: 6%; 6%

Iron: 18%; 18%

Exchanges:

1 Starch; 2 Vegetable; 2 Lean Meat;

Carbohydrate Choice

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.