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Estofado de Res Estilo Bolonia
Prep15min
Total1hr25min
Ingredientes14
Porciones6
Estas buscando hacer una cena al estilo Italiano? Este estofado te hará lucir y es simplemente carne mezclada con verduras y al último le agregas un rico vino tinto y vinagre.
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Ingredientes
1 1/2libras de sirloin de res, deshuesado, de aproximadamente 1 pulgada de grueso
1cucharada de aceite de olivo
4oz de pancetta importada rebanada o de tocino magro, cortado en piezas de 1/2 pulgada
1cebolla mediana, picada (1/2 taza)
1pimiento verde mediano, picado (1 taza)
2dientes de ajo, finamente picados
1cucharada de perejil fresco, picado
1taza de vino tinto dulce o de caldo de res
1cucharada de vinagre balsámico
1/4cucharadita de sal
1/4cucharadita de pimienta
2papas medianas, cortadas en piezas de 1 pulgada
1zanahoria mediana, finamente rebanada (1/2 taza)
2hojas de laurel fresco o seco
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1
Retira la grasa de la carne. Corta la carne en cubos de 1 pulgada.
2
Calienta a fuego medio el aceite, en una cacerola refractaria antiadherente de 4 cuartos de galón. Fríe en el aceite la pancetta, la cebolla, el pimiento, el ajo y el perejil, aproximadamente 10 minutos, revolviendo ocasionalmente, hasta que la pancetta esté dorada.
3
Añade la carne y los ingredientes restantes. Calienta hasta que hierva; baja la flama. Tapa y cocina a fuego lento aproximadamente 1 hora, revolviendo ocasionalmente, hasta que la carne esté blanda. Retira las hojas de laurel.
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Información Nutricional
Porción:1 Porción
Calorías
220
Calorías derivadas de la grasa
65
Grasa total
7g
Grasa saturada
2g
Colesterol
60mg
Sodio
390mg
Carbohidratos totales
15g
Fibra dietética
2g
Proteína
25g
% Valor Diario*:
Vitamina A
16%
16%
Vitamina C
22%
22%
Hierro
16%
16%
Intercambios:
1 Vegetal; 3 Carne magra;
*Valores diarios basados en una dieta de 2,000 calorías.
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Estas buscando hacer una cena al estilo Italiano? Este estofado te hará lucir y es simplemente carne mezclada con verduras y al último le agregas un rico vino tinto y vinagre.
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