Ingredients
-
1
lb fresh asparagus spears
-
1
cup frozen corn
-
1
tablespoon Dijon mustard
-
2
teaspoons honey
-
1/4
teaspoon lemon-pepper seasoning
-
1/4
teaspoon salt
-
2
teaspoons fresh lemon juice
-
1
tablespoon finely chopped fresh cilantro
Directions
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-
1
Snap off tough ends of asparagus; cut stalks into 1-inch pieces.
-
2
In 2-quart saucepan, heat 1/2 cup water to boiling. Add asparagus and corn; reduce heat. Simmer uncovered 5 to 8 minutes or until asparagus is crisp tender; drain.
-
3
In small bowl, mix remaining ingredients. Stir into hot vegetables.
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Nutrition Information
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 70
- Calories from Fat
- 0
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 230mg
- 10%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 5g
- Protein
- 3g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 2%
- 2%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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