Asparagus and Corn with Honey-Mustard Glaze

Name: Asparagus and Corn with Honey-Mustard Glaze
Prep time: 10 min
Total time: 20 min
Yield: 5
Ingredients: 1 lb fresh asparagus spears; 1 cup frozen corn; 1 tablespoon Dijon mustard; 2 teaspoons honey; 1/4 teaspoon lemon-pepper seasoning; 1/4 teaspoon salt; 2 teaspoons fresh lemon juice; 1 tablespoon finely chopped fresh cilantro

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Prep 10 min
Total 20 min
Ingredients 8
Servings 5

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Ingredients

1 lb fresh asparagus spears
1 cup frozen corn
1 tablespoon Dijon mustard
2 teaspoons honey
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
2 teaspoons fresh lemon juice
1 tablespoon finely chopped fresh cilantro

Directions

1

Snap off tough ends of asparagus; cut stalks into 1-inch pieces.
2

In 2-quart saucepan, heat 1/2 cup water to boiling. Add asparagus and corn; reduce heat. Simmer uncovered 5 to 8 minutes or until asparagus is crisp tender; drain.
3

In small bowl, mix remaining ingredients. Stir into hot vegetables.

Nutrition Information

70 Calories, 1/2g Total Fat, 3g Protein, 12g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 70

Calories from Fat: 0

Total Fat: 1/2g; 1%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 230mg; 10%

Potassium: 270mg; 8%

Total Carbohydrate: 12g; 4%

Dietary Fiber: 2g; 11%

Sugars: 5g

Protein: 3g

% Daily Value*:

Vitamin A: 15%; 15%

Vitamin C: 6%; 6%

Calcium: 2%; 2%

Iron: 10%; 10%

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.