Asparagus with Maple-Mustard Sauce

Name: Asparagus with Maple-Mustard Sauce
Prep time: 5 min
Yield: 8
Ingredients: 2 lb asparagus; 2 tablespoons real maple syrup, maple-flavored syrup or honey; 2 tablespoons Dijon mustard; 2 tablespoons olive or vegetable oil

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Prep 5 min
Total 0 min
Ingredients 4
Servings 8

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Ingredients

2 lb asparagus
2 tablespoons real maple syrup, maple-flavored syrup or honey
2 tablespoons Dijon mustard
2 tablespoons olive or vegetable oil

Directions

1

Snap off tough ends of asparagus spears. In 12-inch skillet or 4-quart Dutch oven, heat 1 inch water (salted if desired) to boiling. Add asparagus. Heat to boiling; reduce heat to medium. Cover and cook 4 to 5 minutes or until asparagus is crisp-tender; drain.
2

In small bowl, mix maple syrup, mustard and oil. Drizzle over asparagus.

Nutrition Information

70 Calories, 4g Total Fat, 2g Protein, 6g Total Carbohydrate, 4g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 70

Calories from Fat: 35

Total Fat: 4g; 6%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 95mg; 4%

Potassium: 135mg; 4%

Total Carbohydrate: 6g; 2%

Dietary Fiber: 0g; 0%

Sugars: 4g

Protein: 2g

% Daily Value*:

Vitamin A: 10%; 10%

Vitamin C: 10%; 10%

Calcium: 0%; 0%

Iron: 2%; 2%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

1/2

*Percent Daily Values are based on a 2,000 calorie diet.