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How to Make Flan
Peruvian Arroz con Pollo
bone-in cooked ham (5 lb)
cup apple juice
cup packed brown sugar
tablespoon Dijon mustard
In 4- to 6-quart slow cooker, place ham. Add apple juice. In small bowl, mix brown sugar, honey and mustard. Spread mixture over ham.
Cover; cook on Low heat setting 6 to 8 hours.
Remove ham from slow cooker. Cut ham in half; set half aside. Slice remaining ham; place on serving platter.
Cut reserved ham into 1/2-inch cubes. Place 1 1/2 cups cubes in each of 2 resealable food-storage plastic bags. Seal and label bags for Ham and Asparagus Chowder (page 66) and Ham Frittata (page 69). Refrigerate for a later use.
Select a ham to fit your slow cooker. If necessary, cut the ham in half and fit the two pieces side by side.
Calories from Fat
% Daily Value
% Daily Value*:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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