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Jeannette Quiñones-Cantore
El verano es ideal para comer ensaladas y vegetales frescos y coloridos, pero qué tal si intentamos unas wraps diferentes (tipo flautitas) para comer estas delicias. Estos wraps en hojas de col verde son refrescantes y, a la misma vez, fáciles de preparar.
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Ingredientes
-
8
hojas grandes de col verde rizada, lavadas (kale)
-
1
cucharada de vinagre blanco
-
1/4
de taza de crema agria
-
1
aguacate, en rodajas finas
-
Sal y pimienta al gusto
-
1
pepino, cortado en rodajas finas
-
1
zanahoria grande, cortado en tiras finas
-
2
rábanos, cortado en rodajas finas
-
1/2
cebolla morada, cortado en tiras finas
-
3
oz de brotes de alfalfa
-
1
lb de camarones medianos, cocidos a la parrilla
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Instrucciones
-
1
Corta el tallo blanco y pon las coles en baño de agua tibia con el vinagre. Déjalas en remojo por 10 minutos.
-
2
Sécalas con una toalla de papel y usando un cuchillo afilado, corta el tallo central que corre a lo largo de la hoja hasta que esté más o menos al nivel de lo verde. Procura tener cuidado de no romperlas. El objetivo es que estén flexibles para enrollarlas.
-
3
Mezclar la crema agria con 4 rebanadas de aguacate. Agrega sal y pimienta al gusto, y con ayuda de un tenedor mezcla y machuca ligeramente para hacer un aderezo.
-
4
Coloca frente a ti 2 hojas y rellena cada una de ellas a tu gusto con pepino, zanahoria, rábano, cebolla, alfalfa y camarones. Agrega un poco de aderezo de crema agria por encima. Recuerda no sobrellenar porque después no podrás enrollarlo bien.
-
5
Para enrollarlo, dobla la parte superior e inferior y luego la parte de atrás. Como si estuvieras haciendo un burrito.
-
6
Sirve de inmediato.
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Consejos de expertos
-
consejo 1
Recuerda que también puedes rellenarlos con nueces, atún, humus, cilantro, remolachas, tomates, en fin, con todo lo que se te ocurra.
-
consejo 2
También puedes guardar las hojas en un envase con cierre hermético y así preparar tu wrap cuando te apetezca.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Jeannette Quiñones-Cantore
El verano es ideal para comer ensaladas y vegetales frescos y coloridos, pero qué tal si intentamos unas wraps diferentes (tipo flautitas) para comer estas delicias. Estos wraps en hojas de col verde son refrescantes y, a la misma vez, fáciles de preparar.
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© 2022 ®/TM General Mills Reservados todos los derechos
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