Arroz con azafrán, pollo y camarones (Paella)
- Prep 50 min
- Total 60 min
- Ingredientes 14
- Porciones 8
Qué Rica Vida Cocina
Actualizada Dec 12, 2007
Ingredientes
- 1/4 taza (2 oz) de aceite de oliva
- 2 pechugas de pollo sin hueso y sin piel, cortadas en piezas de 1½ pulgadas
- 1/2 taza de cebolla blanca finamente picada
- 2 cucharaditas de ajo finamente picado
- 1 1/2 tazas de arroz de grano largo (precocido para paella), sin cocinar
- 2 1/2 tazas de caldo de pollo
- 1 cucharadita de gránulos o saborizantes en polvo para hacer caldo de pollo
- 1 cucharadita de hebras de azafrán
- 1/2 cucharadita de cúrcuma (tumeric)
- 2 ramitas de perejil fresco
- 1/2 lb de camarones medianos sin cocinar, pelados y limpios
- 1 frasco (7.5 oz) de pimientos rojos, asados y escurridos
- 1 cucharadita de sal
- 1 taza de chícharos (peas) Green Giant® congelados (de una bolsa de 1 lb)
Instrucciones
-
1En una olla de capacidad de 5 cuartos de galón, calienta el aceite a fuego mediano-alto. Añade el pollo; cocínalo 4 minutos, revolviéndolo frecuentemente, hasta que ya no esté rosado. Añade la cebolla y los ajos. Cocínalos 2 minutos o hasta que la cebolla esté transparente, revolviéndolos frecuentemente. Añade el arroz. Cocínalo 1 minuto o hasta que los granos estén ligeramente dorados, revolviéndolos a menudo.
-
2Agrega el caldo de pollo, los gránulos, el azafrán, la cúrcuma, las ramitas de perejil, los camarones, los pimientos rojos y la sal. Tápala; cocina todo por 20 minutos. Añade los chícharos. Cocina 5 minutos más, revolviendo todo ocasionalmente, hasta que el arroz esté suave. Quítala del fuego. Tápala; déjala en reposo unos 5 a 10 minutos, o hasta que todo el líquido se haya absorbido. Quita las ramas de perejil antes de servir. Si lo deseas, adorna con ramas de perejil frescas.
Información Nutricional
290 Calorías, 9g Grasa total, 17g Proteína, 37g Carbohidratos totales, 3g Azúcares
Información Nutricional
Porción: 1 Porción
- Calorías
- 290
- Calorías derivadas de la grasa
- 80
- Grasa total
- 9g
- 14%
- Grasa saturada
- 1 1/2g
- 8%
- Grasas trans
- 0g
- Colesterol
- 60mg
- 20%
- Sodio
- 800mg
- 33%
- Potasio
- 270mg
- 8%
- Carbohidratos totales
- 37g
- 12%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 3g
- Proteína
- 17g
% Valor Diario*:
- Vitamina A
- 30%
- 30%
- Vitamina C
- 35%
- 35%
- Calcio
- 4%
- 4%
- Hierro
- 15%
- 15%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 1 1/2 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;Selección de carbohidratos
2 1/2
© 2025 ®/TM General Mills Reservados todos los derechos
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