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Verduras Rostizadas de Otoño
Prep20min
Total1hr20min
Ingredientes7
Porciones6
Ingredientes
1/4taza de mantequilla o margarina
1cucharada de salvia fresca picada o 1 cucharadita de salvia seca
2dientes de ajo, finamente picados
1/2lb de colecitas de Bruselas, cortadas por la mitad (2 tazas)
1/2lb de chirivías (parsnips), peladas, cortadas en cuartos a lo largo, y luego en piezas de 2 pulgadas (2 tazas)
1/2calabaza moscada pequeña (butternut squash), pelada, sin semillas y cortada en trozos de 1 pulgada (cerca de 1 lb, o 2 tazas)
1bolsa (de 8 oz) de zanahorias mini (baby) listas para comer (2 tazas)
Instrucciones
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1
Precalienta el horno a 375°F. En una cacerola de 1 cuarto de galón derrite la mantequilla y agrega la salvia y el ajo.
2
Coloca en un traste para hornear sin engrasar de 13 X 9 pulgadas (3 cuartos de galón) los demás ingredientes. Vierte la mezcla de mantequilla sobre las verduras; revuelve para que se cubran bien.
3
Cubre con papel de aluminio; hornea por 45 minutos. Retira el papel de aluminio; hornea por unos 15 minutos más o hasta que las verduras estén blandas.
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Puedes usar 2 tazas de papas doradas Yukón en trozos de 1 pulgada en lugar de la calabaza moscada (butternut squash). Adorna con hojas frescas de salvia.
La calabaza moscada tiene forma de pera, y tiene cáscara de color amarillo claro y pulpa anaranjada oscura. Tiene un sabor suave y dulce.
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Información Nutricional
Porción:1 Porción
Calorías
160
Calorías derivadas de la grasa
70
Grasa total
8g
13%
Grasa saturada
5g
25%
Grasas trans
0g
Colesterol
20mg
7%
Sodio
95mg
4%
Potasio
520mg
15%
Carbohidratos totales
18g
6%
Fibra dietética
4g
19%
Azúcares
7g
Proteína
2g
% Valor Diario*:
Vitamina A
240%
240%
Vitamina C
35%
35%
Calcio
6%
6%
Hierro
6%
6%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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