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Verduras Asadas con Hierbas
Prep15min
Total1hr10min
Ingredientes7
Porciones6
Ingredientes
2nabos (turnips) medianos, pelados, cortados en piezas de 1 pulgada (3 tazas)
2chirívias (parsnips) medianas, peladas, cortadas en piezas de media pulgada (1 1/2 tazas)
1cebolla morada mediana, cortada en gajos de 1 pulgada (1 taza)
1taza de zanahorias baby, listas para comerse (de bolsa, peladas y lavadas)
Spray para cocinar
2cucharaditas de sazonador italiano (Italian seasoning)
1/2cucharadita de sal gruesa
Instrucciones
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1
Precalienta el horno a 425°F. Aplica spray para cocinar a un molde de 15 X 10 X 1 pulgadas. Acomoda las verduras en una sola capa, en el molde. Rocía con spray para cocinar (2 o 3 segundos). Espolvorea con el sazonador italiano y la sal.
2
Hornea, sin tapar, de 45 a 55 minutos y revuelve una vez, hasta que las verduras estén blandas.
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Al asar resaltas la dulzura natural de las verduras. Como la mayoría de la humedad se evapora con la temperatura alta, el azúcar se concentra y el sabor es más dulce.
Asar es una fabulosa forma de cocinar con poca grasa, puesto que no se añade grasa. Otras formas de cocinar con poca grasa son: asar a la parrilla, hervir, estofar y hervir a fuego lento.
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Información Nutricional
Porción:1 Porción
Calorías
70
Calorías derivadas de la grasa
5
Grasa total
1/2g
1%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
260mg
11%
Potasio
340mg
10%
Carbohidratos totales
14g
5%
Fibra dietética
4g
15%
Azúcares
7g
Proteína
1g
% Valor Diario*:
Vitamina A
70%
70%
Vitamina C
20%
20%
Calcio
4%
4%
Hierro
4%
4%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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