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Verduras Asadas con Hierbas
Guardar
Imprimir
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Prep15min
Total1hr10min
Ingredientes7
Porciones6
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
2
nabos (turnips) medianos, pelados, cortados en piezas de 1 pulgada (3 tazas)
2
chirívias (parsnips) medianas, peladas, cortadas en piezas de media pulgada (1 1/2 tazas)
1
cebolla morada mediana, cortada en gajos de 1 pulgada (1 taza)
1
taza de zanahorias baby, listas para comerse (de bolsa, peladas y lavadas)
Spray para cocinar
2
cucharaditas de sazonador italiano (Italian seasoning)
1/2
cucharadita de sal gruesa
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Instrucciones
1
Precalienta el horno a 425°F. Aplica spray para cocinar a un molde de 15 X 10 X 1 pulgadas. Acomoda las verduras en una sola capa, en el molde. Rocía con spray para cocinar (2 o 3 segundos). Espolvorea con el sazonador italiano y la sal.
2
Hornea, sin tapar, de 45 a 55 minutos y revuelve una vez, hasta que las verduras estén blandas.
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Consejos de expertos
consejo 1
Al asar resaltas la dulzura natural de las verduras. Como la mayoría de la humedad se evapora con la temperatura alta, el azúcar se concentra y el sabor es más dulce.
consejo 2
Asar es una fabulosa forma de cocinar con poca grasa, puesto que no se añade grasa. Otras formas de cocinar con poca grasa son: asar a la parrilla, hervir, estofar y hervir a fuego lento.
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