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Verduras de Verano al Grill
Prep15min
Total15min
Ingredientes7
Porciones8
Ingredientes
1/4taza de mantequilla o margarina, derretida
2cucharadas de hojas de tomillo frescas picadas o cucharaditas de hojas de tomillo secas
1cucharada de fresco cebollín (chives), picados
1lb de espárragos frescos
1lb de ejotes
1/2taza de champiñones enteros, partidos a la mitad
1/4taza de nueces picadas
Instrucciones
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1
Precalienta el grill (asador) de gas o de carbón. En un plato grande hondo, mezcla los ingredientes de la mantequilla con especias.
2
Coloca la canasta o charola especial para asar verduras en el grill con las verduras en la parrilla a fuego medio. Cubre el grill; cocina de 6 a 8 minutos, moviendo la canasta o volteando las verduras una o dos veces hasta que estén suaves. Para servir agrega las nueces.
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If you don’t have a grill basket, use a sheet of heavy-duty foil and poke a few holes in the foil with a fork.
When grilling a variety of vegetables at once, be prepared to take each off the grill at different times.
Olive oil can be substituted for the butter. Or omit the butter and spray the vegetables with cooking spray, then sprinkle with the seasonings.
Pine nuts can be substituted for the walnuts.
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Información Nutricional
Porción:1 Porción
Calorías
120
Calorías derivadas de la grasa
80
Grasa total
8g
13%
Grasa saturada
4g
20%
Grasas trans
0g
Colesterol
15mg
5%
Sodio
45mg
2%
Potasio
350mg
10%
Carbohidratos totales
8g
3%
Fibra dietética
4g
15%
Azúcares
3g
Proteína
3g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
10%
10%
Calcio
4%
4%
Hierro
10%
10%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 1/2 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1 1/2 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Fresh herbs and fresh veggies? What could be better!
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