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Ejotes Balsámicos con Hinojo
Prep20min
Total20min
Ingredientes9
Porciones4
Ingredientes
2cucharadita de aceite de oliva o de aceite de canola
1bulbo de hinojo (fennel) mediano, cortado en gajos delgados
1cebolla chica, cortada en gajos delgados
1bolsa (12 oz) de ejotes (vainitas o porotos verdes) enteros congelados Green Giant Select® Valley Fresh Steamers® Select® frozen whole green beans
1/4taza de agua
2cucharaditas de azúcar morena
1/4cucharadita de sal
1/4cucharadita de pimienta negra, recién molida
1cucharada de vinagre balsámico
Instrucciones
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1
En una sartén con antiadherente o non-stick de 12 pulgadas, calienta el aceite a fuego medio. Añade el bulbo de hinojo y la cebolla; cocina de 7 a 8 minutos, revolviendo con frecuencia, hasta que el hinojo esté ligeramente dorado.
2
Añade los ejotes y el agua; calienta hasta que hierva. Revuelve, baja la flama. Tapa; cocina a fuego lento de 6 a 8 minutos o hasta que los ejotes estén crujientes y tiernos.
3
Añade el resto de los ingredientes; cocina y revuelve de 15 a 30 segundos más o hasta que las verduras estén cubiertas.
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Información Nutricional
Porción:1 Porción
Calorías derivadas de la grasa
20
Grasas trans
0g
Colesterol
0mg
0%
% Valor Diario*:
Vitamina A
8%
8%
Intercambios:
Free
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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