Ingredientes
-
2
cucharadita de aceite de oliva o de aceite de canola
-
1
bulbo de hinojo (fennel) mediano, cortado en gajos delgados
-
1
cebolla chica, cortada en gajos delgados
-
1
bolsa (12 oz) de ejotes (vainitas o porotos verdes) enteros congelados Green Giant Select® Valley Fresh Steamers® Select® frozen whole green beans
-
1/4
taza de agua
-
2
cucharaditas de azúcar morena
-
1/4
cucharadita de sal
-
1/4
cucharadita de pimienta negra, recién molida
-
1
cucharada de vinagre balsámico
Instrucciones
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-
1
En una sartén con antiadherente o non-stick de 12 pulgadas, calienta el aceite a fuego medio. Añade el bulbo de hinojo y la cebolla; cocina de 7 a 8 minutos, revolviendo con frecuencia, hasta que el hinojo esté ligeramente dorado.
-
2
Añade los ejotes y el agua; calienta hasta que hierva. Revuelve, baja la flama. Tapa; cocina a fuego lento de 6 a 8 minutos o hasta que los ejotes estén crujientes y tiernos.
-
3
Añade el resto de los ingredientes; cocina y revuelve de 15 a 30 segundos más o hasta que las verduras estén cubiertas.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías derivadas de la grasa
- 20
- Colesterol
- 0mg
- 0%
Intercambios:
Free
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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