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Green Beans with Bacon, Onion and Tomato

green beans with bacon, onion and tomato Side
Green Beans with Bacon, Onion and Tomato
  • Prep 10 min
  • Total 40 min
  • Ingredientes 9
  • Porciones 4

Enjoy these beans with bacon, onion and tomato - a flavorful side dish. MAS + MENOS -

Ingredientes

1
lb green beans, cut into 1-inch pieces
2
or 3 slices bacon, cut up
1
medium onion, chopped (1/2 cup)
1
medium tomato, chopped (3/4 cup)
1
clove garlic, finely chopped
1
teaspoon chopped fresh or 1/2 teaspoon dried oregano leaves
1/2
teaspoon salt
Dash of pepper
2
tablespoons lemon or lime juice

Instrucciones

Esconder
  • 1
    Place beans in 1 inch water in 2-quart saucepan. Heat to boiling; reduce heat. Simmer uncovered 6 to 8 minutes or until crisp-tender; drain. Immediately rinse with cold water; drain.
  • 2
    In 10-inch skillet, cook bacon over medium heat 8 to 10 minutes, stirring occasionally, until crisp. Remove bacon from skillet, reserving 1 tablespoon fat in skillet. Drain bacon on paper towels.
  • 3
    Cook onion in bacon fat in skillet over medium heat 3 to 4 minutes, stirring occasionally, until tender. Stir in tomato, garlic, oregano, salt and pepper. Simmer uncovered 5 minutes. Stir in beans; heat through. Drizzle with lemon juice. Garnish with bacon.

Consejos de expertos

  • *A 1-lb bag of frozen cut green beans can be substituted for the fresh beans. Cook as directed in Step 1.

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
90
Calorías derivadas de la grasa
20
% Valor Diario
Grasa total
2g
3%
Grasa saturada
1/2g
3%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
400mg
17%
Potasio
390mg
11%
Carbohidratos totales
13g
4%
Fibra dietética
4g
16%
Azúcares
6g
Proteína
4g
% Valor Diario*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
8%
8%
Intercambios:
0 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 3 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Enjoy these beans with bacon, onion and tomato - a flavorful side dish.

© 2018 ®/TM General Mills Reservados todos los derechos

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