Disfruta esta Vaca Frita con cebollas y decorada con hojas de cilantro-- una riquísima cena.
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Ingredientes
Cooked Beef
-
2
lbs de falda o de bistec estilo flank
-
6
tazas de agua, lo suficiente para cubrir el bistec
-
1
cebolla cortada en cuartos
-
1
cucharadita de sal
-
1/2
cucharadita de tomillo seco
-
1/2
cucharadita de orégano seco
-
1
hoja de laurel
Crispy Beef and Onions
-
1/4
taza de aceite de oliva
-
1
cebolla, en rebanadas finas
-
3
dientes de ajo, finamente picados
-
3
cucharadas de cilantro fresco finamente picado
-
1/3
de taza de jugo de lima recién exprimida o jugo de naranja agria
-
1/2
cucharadita de sal
-
Hojas de cilantro fresco, opcional
Instrucciones
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-
1
Incorpora la carne, el agua y el resto de los ingredientes en una olla o cacerola con tapa de 6 cuartos de galón a fuego alto. Calienta hasta hervir y tapa; deja hervir a fuego lento por 1 hora aproximadamente.
-
2
Calienta 2 cucharadas de aceite en una sartén de 12 pulgadas a fuego medio-alto. Cocina las cebollas de 15 a 20 minutos o hasta que estén caramelizadas. En la misma sartén cocina el ajo de 1 a 2 minutos; retira de la sartén y deja a un lado.
-
3
Deshebra la carne (si deseas utiliza 2 tenedores opuestos uno del otro). En la misma sartén, incorpora el ajo y cocina de 1 a 2 minutos; reserva. Incorpora la carne finamente deshebrada y cocina por 10 minutos o hasta que esté crujiente. Incorpora el cilantro, el jugo de lima y la sal. Incorpora las cebollas y el ajo; mezcla bien. Sirve. Si lo deseas, decora con hojas de cilantro para servir.
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Consejos de expertos
-
La tradición dice que esta deliciosa carne se sirve con tostones.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 370
- Calorías derivadas de la grasa
- 120
- Grasa total
- 13g
- 20%
- Grasa saturada
- 3 1/2g
- 17%
- Grasas trans
- 0g
- Colesterol
- 130mg
- 44%
- Sodio
- 790mg
- 33%
- Potasio
- 620mg
- 18%
- Carbohidratos totales
- 8g
- 3%
- Fibra dietética
- 1g
- 6%
- Azúcares
- 3g
- Proteína
- 54g
- Vitamina A
- 2%
- 2%
- Vitamina C
- 8%
- 8%
- Calcio
- 4%
- 4%
- Hierro
- 35%
- 35%
Intercambios:
1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1/2 Vegetal; 4 1/2 Carne extra magra; 3 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Disfruta esta Vaca Frita con cebollas y decorada con hojas de cilantro-- una riquísima cena.
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r334fa7606be64ee3af6e7740a72c8078\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
