Haz esta sopa Latina que contiene plátanos (plantains), zanahorias, y toda una variedad de especias y vegetales. Es la sopa es perfecta para una cena en la que serás la estrella. Invita a todos tus amigos!
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Ingredientes
-
3
cucharadas de aceite de olivo
-
2
dientes de ajo, pelados y partidos a la mitad a lo largo (longitudinalmente)
-
1
cebolla mediana, cortada en trozos (1 taza)
-
1
zanahoria mediana, pelada, cortada en trozos
-
1
tallo de apio, picado (1/4 cup)
-
3
plátanos (green plantains), pelados y cortados en rebanadas de 1 pulgada (plátanos machos)
-
1
taza de aceite vegetal
-
5
a 7 tazas de caldo de pollo Progresso® (de 2 cartones de 32 oz cada uno)
-
1
cucharadita de comino molido
-
1
cucharadita de sal
-
Pimienta negra molida, si la deseas
-
Hojas de cilantro, si las deseas
Instrucciones
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-
1
En una olla de 5 cuartos de galón calienta el aceite de oliva a fuego medio. Agrega los dientes de ajo y la cebolla. Retíralos. Agrega la zanahoria y el apio y cocínalos por 3 a 4 minutos o hasta que estén suaves. En otra olla o sartén fríe* los plátanos (plantains) a que estén más o menos suaves 4 a 5 minutos, puedes hacerlo en etapas. Déjalos escurrir en toallas de papel.
-
2
En la licuadora, licúa todo los ingredientes con 4 tazas de caldo de pollo; agrega la cucharadita de comino y la sal. Coloca en la olla lo que licuaste y agrega caldo de pollo (1 a 2 tazas más) o hasta tener la consistencia deseada.
-
3
En la misma olla de 5 cuartos de galón agrega la mezcla de la licuadora. Agrega el comino y la sal. Si deseas agrega 1 taza más de caldo de pollo o hasta que obtengas gusta el espesor deseado. Sirve, si lo deseas, con las rebanadas de plátano macho y hojas de cilantro como decoración.
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Consejos de expertos
-
* Si deseas, puedes hervir los plátanos machos (plantains) en el caldo de pollo hasta que estén suaves en lugar de freírlos (excluyendo la taza de aceite vegetal). Luego licúa el resto de los ingredientes incluyendo el caldo de pollo y los plátanos siguiendo el paso 2.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Haz esta sopa Latina que contiene plátanos (plantains), zanahorias, y toda una variedad de especias y vegetales. Es la sopa es perfecta para una cena en la que serás la estrella. Invita a todos tus amigos!
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© 2021 ®/TM General Mills Reservados todos los derechos
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var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
