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Sopa de Frijol Negro a la Cubana
Prep20min
Total2hr35min
Ingredientes14
Porciones8
Ingredientes
2cucharadas de aceite vegetal
1cebolla grande, picada (1 taza)
3dientes de ajo, finamente picados
2 2/3tazas de frijoles negros secos (1 lb), limpios y enjuagados
1taza de jamón cocido, finamente picado
3tazas de caldo de res
3tazas de agua
1/4taza de ron oscuro o de sidra
1 1/2cucharaditas de comino, molido
1 1/2cucharaditas de hojas de orégano secas
1pimiento verde mediano, picado (1 taza)
1tomate (jitomate) grande, picado (1 taza)
Huevos cocidos, picados, opcional
Cebollas picadas adicionales, opcional
Instrucciones
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1
En una olla de 4 cuartos de galón, calienta el aceite a fuego medio. Fríe 1 taza de cebolla picada y el ajo en el aceite, de 4 a 6 minutos, revolviendo ocasionalmente, hasta que la cebolla esté blanda.
2
Añade los ingredientes restantes, excepto los huevos y las cebollas adicionales picadas; calienta hasta hervir. Hierve 2 minutos; baja la flama. Tapa y cocina a fuego lento aproximadamente 2 horas o hasta que los frijoles estén blandos.
3
Sirve la sopa cubierta con los huevos y las cebollas, si lo deseas.
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Slow Cooker Directions: Decrease water to 1 3/4 cups. In 3 1/2- to 6-quart slow cooker, mix all ingredients except eggs and additional chopped onions. Cover and cook on High heat setting 6 to 8 hours or until beans are tender. Serve soup topped with eggs and onions.
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Información Nutricional
Porción:
Calorías
290
Calorías derivadas de la grasa
50
Grasa total
6g
9%
Grasa saturada
1g
6%
Grasas trans
0g
Colesterol
10mg
3%
Sodio
610mg
26%
Potasio
750mg
21%
Carbohidratos totales
40g
13%
Fibra dietética
14g
57%
Azúcares
6g
Proteína
19g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
15%
15%
Calcio
6%
6%
Hierro
20%
20%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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