Ingredientes
-
2
cucharadas de aceite vegetal
-
1
cebolla grande, picada (1 taza)
-
3
dientes de ajo, finamente picados
-
2 2/3
tazas de frijoles negros secos (1 lb), limpios y enjuagados
-
1
taza de jamón cocido, finamente picado
-
3
tazas de caldo de res
-
3
tazas de agua
-
1/4
taza de ron oscuro o de sidra
-
1 1/2
cucharaditas de comino, molido
-
1 1/2
cucharaditas de hojas de orégano secas
-
1
pimiento verde mediano, picado (1 taza)
-
1
tomate (jitomate) grande, picado (1 taza)
-
Huevos cocidos, picados, opcional
-
Cebollas picadas adicionales, opcional
Instrucciones
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-
1
En una olla de 4 cuartos de galón, calienta el aceite a fuego medio. Fríe 1 taza de cebolla picada y el ajo en el aceite, de 4 a 6 minutos, revolviendo ocasionalmente, hasta que la cebolla esté blanda.
-
2
Añade los ingredientes restantes, excepto los huevos y las cebollas adicionales picadas; calienta hasta hervir. Hierve 2 minutos; baja la flama. Tapa y cocina a fuego lento aproximadamente 2 horas o hasta que los frijoles estén blandos.
-
3
Sirve la sopa cubierta con los huevos y las cebollas, si lo deseas.
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Consejos de expertos
-
Slow Cooker Directions: Decrease water to 1 3/4 cups. In 3 1/2- to 6-quart slow cooker, mix all ingredients except eggs and additional chopped onions. Cover and cook on High heat setting 6 to 8 hours or until beans are tender. Serve soup topped with eggs and onions.
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Información Nutricional
Información Nutricional
Porción:
- Calorías
- 290
- Calorías derivadas de la grasa
- 50
- Grasa total
- 6g
- 9%
- Grasa saturada
- 1g
- 6%
- Grasas trans
- 0g
- Colesterol
- 10mg
- 3%
- Sodio
- 610mg
- 26%
- Potasio
- 750mg
- 21%
- Carbohidratos totales
- 40g
- 13%
- Fibra dietética
- 14g
- 57%
- Azúcares
- 6g
- Proteína
- 19g
- Vitamina A
- 4%
- 4%
- Vitamina C
- 15%
- 15%
- Calcio
- 6%
- 6%
- Hierro
- 20%
- 20%
Intercambios:
2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 2 Vegetal; 1 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2 1/2
*Valores diarios basados en una dieta de 2,000 calorías.
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