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Muslos de Pollo con Maple
Prep15min
Total1hr10min
Ingredientes7
Porciones20
Ingredientes
1/4taza de jarabe de maple o de miel
1/4taza salsa de chile
2cucharadas de cebollines frescos, picados
1cucharada de salsa de soya
1/2cucharadita de mostaza molida
1/4cucharadita de pimienta roja de Cayena, si lo deseas
2libras de drummettes de pollo ( simulan los muslos de pollo, parte del ala sin la punta), aproximadamente 20
Instrucciones
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1
Precalienta el horno a 375º. Mezcla todos los ingredientes, excepto el pollo. Coloca el pollo en un molde sin engrasar de 15 1/2 x 10 1/2 x 1 pulgadas. Vierte la mezcla de miel sobre el pollo; voltea el pollo para que se cubra.
2
Hornea, sin tapar, de 45 a 55 minutos; voltea una sola vez y unta con la salsa después de 30 minutos en el horno; cuando al cortar la parte más gruesa del pollo el jugo del pollo no esté o se vea rosa. Sirve el pollo con salsa.
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Para sabor extra, marina los muslos en la mezcla de jarabe de maple, en una bolsa de plástico sellada, en el refrigerador, hasta por hora. Hornea como se indica.
Si lo deseas, espolvorea con queso tipo Roquefort desmoronado y aderezo de queso Roquefort.
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Información Nutricional
Porción:1 Botana
Calorías
60
Calorías derivadas de la grasa
20
Grasa total
2g
Grasa saturada
1g
Colesterol
20mg
Sodio
100mg
Carbohidratos totales
4g
Fibra dietética
0g
Proteína
6g
% Valor Diario*:
Hierro
2%
2%
Intercambios:
1 Carne magra;
*Valores diarios basados en una dieta de 2,000 calorías.
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