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Tostada de Ensalada de Pepino y Frijoles
Prep30min
Total30min
Ingredientes7
Porciones4
Durante el verano existe una abundancia de pepinos, y siendo una verdura tan fresca, debe ocupar un lugar destacado en tus recetas de la temporada.
Esta ensalada es rápida de armar y servida con tostadas es una comida liviana en si misma. Pruébala… ¡te va a encantar!
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Ingredientes
1lata (15 oz.) de frijoles cannellini Progresso™
1pepino grande o 2 medianos
2aguacates grandes
1caja de tomates cherry
limón, sal, aceite
4tostadas
Salsa picante, al gusto
Instrucciones
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1
Abre la lata de frijoles y drena en un colador. Lava los frijoles bajo el agua de la llave y deja estilar.
2
Corta las puntas de los pepinos y luego corta a lo largo. Si tuviera muchas semillas, remueve con una cuchara. Pica el pepino en cuadrados pequeños y coloca en un tazón junto con los frijoles lavados.
3
Corta los tomates por la mitad y agrégalos a la ensalada.
4
Aliña a gusto con sal, limón, y aceite.
5
Abre los aguacates y coloca la parte comestible en un plato, usando un tenedor muele ligeramente.
6
Coloca una capa de aguacate sobre la tostada, luego unas 3 cucharadas de ensalada y termina con tu salsa picosa favorita.
7
Sirve de inmediato.
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Esta ensalada puedes también hacerla con otro tipo de frijoles y es muy fresca y apetecible durante las barbacoas del verano.
Si deseas puedes pelar los pepinos, pero la cascara les da un color más atractivo y un crocante muy agradable.
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No hay información nutricional disponible para esta receta
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Durante el verano existe una abundancia de pepinos, y siendo una verdura tan fresca, debe ocupar un lugar destacado en tus recetas de la temporada.
Esta ensalada es rápida de armar y servida con tostadas es una comida liviana en si misma. Pruébala… ¡te va a encantar!
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