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Hamburguesas de Frijoles Negros
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Prep5min
Total25min
Ingredientes12
Porciones4
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¡Estás hamburguesas de frijoles negros son tan sabrosas que se te olvidará que no llevan carne!
Cuando preparo estas hamburguesas vegetarianas en casa toda mi familia, hasta mi esposo que es un carnívoro empedernido, se las devoran. El secreto es añadir diferentes sabores a la mezcla.
Ricas, fáciles de hacer y perfectas si estás tratando de bajar el consumo de carne.
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Ingredientes
2
(15 oz) latas de frijoles negros, enjuagados y escurridos, divididos
1/2
cebolla mediana, picada en trozos
1
diente de ajo
1/4
taza de hojas de cilantro
1
huevo
1/2
cucharadita de comino en polvo
1/2
taza de migas de pan (panko)
Sal y pimienta negra al gusto
To assemble the burgers
4
4 - 6 panes de hamburguesa
1
tomate en rodajas
4
hojas lechuga romana, o cualquier otro tipo
1
aguacate maduro, en rebanadas
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Instrucciones
1
En un procesador de alimentos, coloca 1 lata de frijoles negros, cebolla, ajo, cilantro, huevo, sal y pimienta. Procesa hasta que se tenga textura de puré.
2
Coloca la mezcla en un tazón grande, agrega la lata restante de frijoles negros y las migas de pan. Mezcla hasta que estén bien combinados.
3
Calienta una sartén a fuego medio-bajo. Rocía con aceite en aerosol.
4
Forma de 4 - 6 tortitas. Coloca en la sartén caliente y cocina unos 6 minutos por lado, o hasta que esté cocidos y ligeramente dorados.
5
Ensambla las hamburguesas: Coloca una hamburguesa sobre el pan. Agrega lechuga, tomate y aguacate al gusto. Cubre con la otra mitad del pan. Sirve.
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Consejos de expertos
consejo 1
Si quieres darle un toque picante puedes agregar 1 cucharadita de copos de pimiento rojos (red pepper flakes) a la mezcla de frijoles negros.
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Información Nutricional
No hay información nutricional disponible para esta receta
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