Rellena las mitades del pan de pita con verduras y hummus hecho en casa a base de frijoles blancos y albahaca fresca.
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Ingredientes
Hummus
-
1
lata (de 15 o 19 oz) de Progresso® frijoles cannellini (blancos), escurridos y enjuagados o pasados por agua
-
2
cucharadas de jugo de limón recién hecho
-
1
cucharada de aceite de olivo
-
1/4
cucharadita de sal
-
1
diente de ajo pequeño, picado
-
1/8
cucharadita de pimienta roja de cayena, molida
-
2
cucharadas de hojas frescas de albahaca, picadas
Sandwiches
-
4
panes de pita (panes árabes) de trigo integral (6 pulgadas), cortados en mitades para formar bolsas
-
1 1/2
tazas de espinacas frescas
-
4
rebanadas muy delgadas de cebolla morada, cortadas por la mitad
-
8
rebanadas delgadas de tomate (jitomate), cortadas por la mitad
Instrucciones
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-
1
En el tazón del procesador de alimentos, coloca todos los ingredientes para el hummus, excepto la albahaca; procésalos de 1 a 2 minutos o hasta que estén suaves. Añade la albahaca; agita para revolver.
-
2
Para formar los sándwiches, pon unas 2 cucharadas de hummus en cada mitad del pan de pita. Luego coloca hojas de espinaca, cebolla y rebanadas de tomate.
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Consejos de expertos
-
Los frijoles están llenos de fibra. Empieza despacio para que te vayas acostumbrando a consumir más fibra.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 330
- Calorías derivadas de la grasa
- 45
- Grasa total
- 5g
- 8%
- Grasa saturada
- 1g
- 4%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 460mg
- 19%
- Potasio
- 770mg
- 22%
- Carbohidratos totales
- 56g
- 19%
- Fibra dietética
- 10g
- 43%
- Azúcares
- 6g
- Proteína
- 15g
- Vitamina A
- 30%
- 30%
- Vitamina C
- 15%
- 15%
- Calcio
- 10%
- 10%
- Hierro
- 30%
- 30%
Intercambios:
3 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Rellena las mitades del pan de pita con verduras y hummus hecho en casa a base de frijoles blancos y albahaca fresca.
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r1167a57a9a3f47e2935d1fea3127aef4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
