(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_ccc62581-a4a2-47b1-923e-fe0f780f92a5\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r00f08b80c802404ea857808f4ad2c389\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Panes Pitas con Humus de Frijol Blanco
Guardar
Imprimir
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_a6806340-dbde-407a-8379-2904a43e5aa9\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r43f82c1ebda0444ab858a86b562d1492\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2finlineActionToolbarMobile\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"contentId":"c782af82-c8da-4747-8088-236c3b2c6e7c","toolbarSettings":{"id":"a6806340-dbde-407a-8379-2904a43e5aa9","registrationUrl":"/GMI/CoreSites/QRV/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarBODY","buttons":[{"addFavoriteErrorMessage":"Perdón, algo salió mal. Guarde de nuevo.","removeFavoriteErrorMessage":"Se produjo un error al eliminar de favoritos","registrationUrl":"/GMI/CoreSites/QRV/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"isCurrentUserAnonymous":false,"isFavoriteItem":false,"id":"7afecfa7-bc45-4d51-92b1-30965f6b14f5","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Guardar","namePassedToEvents":"Favorite","cssClassName":"atButtonFavorite"},{"layoutParameter":"p%3d1","id":"965f32de-4fef-42c2-acf8-5ba52afe25b9","allowedForAnonymousUsers":true,"type":"Print","displayName":"Imprimir","namePassedToEvents":"PrintButton","cssClassName":"atButtonPrint"},{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","privacyOptOut":false,"privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eEsta función no está disponible con sus ajustes de cookies actuales.\u003c/h3\u003e\n\u003cp\u003ePuede \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eactualizar sus ajustes de privacidad\u003c/a\u003e para habilitar este contenido. Habilite las “cookies funcionales” para usar esta función.\u003c/p\u003e\n\u003c/div\u003e","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"b3f66337-803c-4d9a-bf8e-5c02674d1472","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","namePassedToEvents":"PinterestButton","cssClassName":"atButtonPinterest"},{"providerName":"facebook","providerNamePassedToEvents":"Facebook","privacyOptOut":false,"privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eEsta función no está disponible con sus ajustes de cookies actuales.\u003c/h3\u003e\n\u003cp\u003ePuede \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eactualizar sus ajustes de privacidad\u003c/a\u003e para habilitar este contenido. Habilite las “cookies funcionales” para usar esta función.\u003c/p\u003e\n\u003c/div\u003e","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"45901d98-924a-4765-aa5d-fa7620036adc","allowedForAnonymousUsers":true,"type":"Social","displayName":"Facebook","namePassedToEvents":"Facebook","cssClassName":"atButtonFacebook"},{"templateId":"ea841d75-1f59-4aef-86f2-eaa9e6bc743d","dialogHeading":"Enviar Receta","emailCode":"QRV Recipe TAF ES","dialogSettings":{"cancelButtonText":"Cancel","copyToSenderLabel":"Send a Copy to Myself","emailAddressesLabel":"* Email Address(es)","emailInstructionText":"Separate email addresses with commas","fromText":"From:","privacyPolicyText":"\u003cp\u003e\u0026copy;2023 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our \u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022http://www.generalmills.com/company/privacy-policies/privacy-policy-us\u0022 target=\u0022_blank\u0022 shape=\u0022rect\u0022\u003ePrivacy Policy\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Required","sendButtonText":"Send","senderEmailAddressLabel":"* Your Email Address","senderFirstNameLabel":"* Your First Name","sendToText":"Send To:"},"recaptchaPublicKey":"6LcTACgUAAAAAI1buD0wwEbZ8rlA4Etz0zY745LR","id":"eb0c9940-8f99-4487-930c-1ba646a484a4","allowedForAnonymousUsers":true,"type":"Email","displayName":"Enviar","namePassedToEvents":"Email","cssClassName":"atButtonEmail"}],"isSticky":false},"userSettings":{"isCurrentUserAnonymous":true,"isFavoriteItem":false,"privacyOptOut":false},"pageAttributes":{"url":"http%3a%2f%2fwww.quericavida.com%2frecetas%2fpanes-pitas-con-humus-de-frijol-blanco%2fc782af82-c8da-4747-8088-236c3b2c6e7c","contentId":"c782af82-c8da-4747-8088-236c3b2c6e7c"}};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep20min
Total20min
Ingredientes11
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_39e2a04c-5df2-4d58-9542-99786fe553cc\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r0cf5a2dfddf045fd8cdf09b878a0aace\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2finlineActionToolbarDesktop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"contentId":"c782af82-c8da-4747-8088-236c3b2c6e7c","toolbarSettings":{"id":"39e2a04c-5df2-4d58-9542-99786fe553cc","registrationUrl":"/GMI/CoreSites/QRV/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarBODY","buttons":[{"addFavoriteErrorMessage":"Perdón, algo salió mal. Guarde de nuevo.","removeFavoriteErrorMessage":"Se produjo un error al eliminar de favoritos","registrationUrl":"/GMI/CoreSites/QRV/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"isCurrentUserAnonymous":false,"isFavoriteItem":false,"id":"934e729e-223e-4272-8b7c-b309e36ef116","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Guardar","namePassedToEvents":"FavoriteButton","cssClassName":"atButtonFavorite"},{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","privacyOptOut":false,"privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eEsta función no está disponible con sus ajustes de cookies actuales.\u003c/h3\u003e\n\u003cp\u003ePuede \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eactualizar sus ajustes de privacidad\u003c/a\u003e para habilitar este contenido. Habilite las “cookies funcionales” para usar esta función.\u003c/p\u003e\n\u003c/div\u003e","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"89c3f5cf-5711-4d2b-b69c-311e58aa6e84","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","namePassedToEvents":"PinterestButton","cssClassName":"atButtonPinterest"},{"providerName":"facebook","providerNamePassedToEvents":"Facebook","privacyOptOut":false,"privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eEsta función no está disponible con sus ajustes de cookies actuales.\u003c/h3\u003e\n\u003cp\u003ePuede \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eactualizar sus ajustes de privacidad\u003c/a\u003e para habilitar este contenido. Habilite las “cookies funcionales” para usar esta función.\u003c/p\u003e\n\u003c/div\u003e","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"a0cdc3c5-b557-49d0-915c-c1f552cebdf8","allowedForAnonymousUsers":true,"type":"Social","displayName":"Facebook","namePassedToEvents":"FacebookButton","cssClassName":"atButtonFacebook"},{"templateId":"ea841d75-1f59-4aef-86f2-eaa9e6bc743d","dialogHeading":"Enviar Receta","emailCode":"QRV Recipe TAF ES","dialogSettings":{"cancelButtonText":"Cancel","copyToSenderLabel":"Send a Copy to Myself","emailAddressesLabel":"* Email Address(es)","emailInstructionText":"Separate email addresses with commas","fromText":"From:","privacyPolicyText":"\u003cp\u003e\u0026copy;2023 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our \u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022http://www.generalmills.com/company/privacy-policies/privacy-policy-us\u0022 target=\u0022_blank\u0022 shape=\u0022rect\u0022\u003ePrivacy Policy\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Required","sendButtonText":"Send","senderEmailAddressLabel":"* Your Email Address","senderFirstNameLabel":"* Your First Name","sendToText":"Send To:"},"recaptchaPublicKey":"6LcTACgUAAAAAI1buD0wwEbZ8rlA4Etz0zY745LR","id":"617797a9-3b38-4823-909a-db294ced7312","allowedForAnonymousUsers":true,"type":"Email","displayName":"Enviar","namePassedToEvents":"EmailButton","cssClassName":"atButtonEmail"},{"layoutParameter":"p%3d1","id":"965f32de-4fef-42c2-acf8-5ba52afe25b9","allowedForAnonymousUsers":true,"type":"Print","displayName":"Imprimir","namePassedToEvents":"PrintButton","cssClassName":"atButtonPrint"}],"isSticky":false},"userSettings":{"isCurrentUserAnonymous":true,"isFavoriteItem":false,"privacyOptOut":false},"pageAttributes":{"url":"http%3a%2f%2fwww.quericavida.com%2frecetas%2fpanes-pitas-con-humus-de-frijol-blanco%2fc782af82-c8da-4747-8088-236c3b2c6e7c","contentId":"c782af82-c8da-4747-8088-236c3b2c6e7c"}};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22raa872f2530b448258c20f4609a6ed83d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
var configuration = {"heading":"Ready to make?","button":{"errorMessage":"","id":"23fce173-29e3-4bca-a2f7-798ef641e75c","allowedForAnonymousUsers":true,"type":"WakeLock","displayName":"Mantener la pantalla ","namePassedToEvents":"Wakelock","cssClassName":""}};
var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Guardar
Comparte
Mantener la pantalla
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ActionToolbar_87bff419-0ebf-4637-b1d6-369fa2427971\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r2b94a8fa8c494175914c76c683692fb9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2fdockingActionToolbar\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ActionToolbar\x22\x7d');
var configuration = {"contentId":"c782af82-c8da-4747-8088-236c3b2c6e7c","toolbarSettings":{"id":"87bff419-0ebf-4637-b1d6-369fa2427971","registrationUrl":"/GMI/CoreSites/QRV/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarSTICKY","buttons":[{"addFavoriteErrorMessage":"Perdón, algo salió mal. Guarde de nuevo.","removeFavoriteErrorMessage":"Se produjo un error al eliminar de favoritos","registrationUrl":"/GMI/CoreSites/QRV/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"isCurrentUserAnonymous":false,"isFavoriteItem":false,"id":"934e729e-223e-4272-8b7c-b309e36ef116","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Guardar","namePassedToEvents":"FavoriteButton","cssClassName":"atButtonFavorite"},{"nestedButtons":[{"layoutParameter":"p%3d1","id":"97ebbf73-9963-443f-84ce-16fac2919b77","allowedForAnonymousUsers":true,"type":"Print","displayName":"Imprimir","namePassedToEvents":"PrintButton","cssClassName":"atButtonPrint"},{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","privacyOptOut":false,"privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eEsta función no está disponible con sus ajustes de cookies actuales.\u003c/h3\u003e\n\u003cp\u003ePuede \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eactualizar sus ajustes de privacidad\u003c/a\u003e para habilitar este contenido. Habilite las “cookies funcionales” para usar esta función.\u003c/p\u003e\n\u003c/div\u003e","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"ee9de47d-78a0-4363-8f19-abf297c2457b","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","namePassedToEvents":"PinterestButton","cssClassName":"atButtonPinterest"},{"templateId":"ea841d75-1f59-4aef-86f2-eaa9e6bc743d","dialogHeading":"Enviar Receta","emailCode":"QRV Recipe TAF ES","dialogSettings":{"cancelButtonText":"Cancel","copyToSenderLabel":"Send a Copy to Myself","emailAddressesLabel":"* Email Address(es)","emailInstructionText":"Separate email addresses with commas","fromText":"From:","privacyPolicyText":"\u003cp\u003e\u0026copy;2023 General Mills, Inc. All Rights Reserved. This information will only be used to send an email to your friend(s) and will not be saved. Please read our \u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022http://www.generalmills.com/company/privacy-policies/privacy-policy-us\u0022 target=\u0022_blank\u0022 shape=\u0022rect\u0022\u003ePrivacy Policy\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Required","sendButtonText":"Send","senderEmailAddressLabel":"* Your Email Address","senderFirstNameLabel":"* Your First Name","sendToText":"Send To:"},"recaptchaPublicKey":"6LcTACgUAAAAAI1buD0wwEbZ8rlA4Etz0zY745LR","id":"bbb5e36d-2f04-4f51-8506-5c8ba4ab98ed","allowedForAnonymousUsers":true,"type":"Email","displayName":"Enviar","namePassedToEvents":"Email","cssClassName":"atButtonEmail"},{"providerName":"facebook","providerNamePassedToEvents":"Facebook","privacyOptOut":false,"privacyOptOutMessage":"\u003cdiv class=\u0027privacyMessage\u0027\u003e\n\u003ch3\u003eEsta función no está disponible con sus ajustes de cookies actuales.\u003c/h3\u003e\n\u003cp\u003ePuede \u003ca href=\u0027#\u0027 data-show-preference-center=\u00271\u0027\u003eactualizar sus ajustes de privacidad\u003c/a\u003e para habilitar este contenido. Habilite las “cookies funcionales” para usar esta función.\u003c/p\u003e\n\u003c/div\u003e","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"f28145d7-a89f-4b9e-8614-9e5502253bd1","allowedForAnonymousUsers":true,"type":"Social","displayName":"Facebook","namePassedToEvents":"Facebook","cssClassName":"atButtonFacebook"},{"successMessage":"Copiado","errorMessage":"Error","successMessageDuration":3000,"errorMessageDuration":10000,"id":"43533c21-fdd9-4657-b5f6-ad91a4fa2edf","allowedForAnonymousUsers":true,"type":"CopyLink","displayName":"Copiar link","namePassedToEvents":"Copy","cssClassName":"atButtonCopyLink"}],"id":"a2623be9-da8b-4cab-be2a-72fb740e310e","allowedForAnonymousUsers":true,"type":"Reveal","displayName":"Comparte","namePassedToEvents":"Share","cssClassName":"atButtonReveal"},{"errorMessage":"","id":"23fce173-29e3-4bca-a2f7-798ef641e75c","allowedForAnonymousUsers":true,"type":"WakeLock","displayName":"Mantener la pantalla ","namePassedToEvents":"Wakelock","cssClassName":""}],"isSticky":true},"userSettings":{"isCurrentUserAnonymous":true,"isFavoriteItem":false,"privacyOptOut":false},"pageAttributes":{"url":"http%3a%2f%2fwww.quericavida.com%2frecetas%2fpanes-pitas-con-humus-de-frijol-blanco%2fc782af82-c8da-4747-8088-236c3b2c6e7c","contentId":"c782af82-c8da-4747-8088-236c3b2c6e7c"}};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Rellena las mitades del pan de pita con verduras y hummus hecho en casa a base de frijoles blancos y albahaca fresca.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeIntro_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r05ff6e0574c14e1f8d6b764140760082\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpIntro\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RecipeIntro\x22\x7d');
var configuration = {};
var moduleName = 'expandableTextContainer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Ingredientes
Hummus
1
lata (de 15 o 19 oz) de Progresso® frijoles cannellini (blancos), escurridos y enjuagados o pasados por agua
2
cucharadas de jugo de limón recién hecho
1
cucharada de aceite de olivo
1/4
cucharadita de sal
1
diente de ajo pequeño, picado
1/8
cucharadita de pimienta roja de cayena, molida
2
cucharadas de hojas frescas de albahaca, picadas
Sandwiches
4
panes de pita (panes árabes) de trigo integral (6 pulgadas), cortados en mitades para formar bolsas
1 1/2
tazas de espinacas frescas
4
rebanadas muy delgadas de cebolla morada, cortadas por la mitad
8
rebanadas delgadas de tomate (jitomate), cortadas por la mitad
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeIngredients_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22re405a4f0eafe4f5e95fa41cbb6fa0dfa\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpIngredients\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RecipeIngredients\x22\x7d');
var configuration = {};
var moduleName = 'recipeIngredients';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Instrucciones
1
En el tazón del procesador de alimentos, coloca todos los ingredientes para el hummus, excepto la albahaca; procésalos de 1 a 2 minutos o hasta que estén suaves. Añade la albahaca; agita para revolver.
2
Para formar los sándwiches, pon unas 2 cucharadas de hummus en cada mitad del pan de pita. Luego coloca hojas de espinaca, cebolla y rebanadas de tomate.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeSteps_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb15f257a65984806b576221dc02ac4f7\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSteps\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeSteps\x22\x7d');
var configuration = {"initAreImagesHidden":false,"hideImagesEventName":"HideStepShots","showImagesEventName":"ShowStepShots","hideImagesButtonText":"Esconder","showImagesButtonText":"Mostrar","hideImagesClass":"rdpHideStepImages"};
var moduleName = 'recipeStepShots';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Consejos de expertos
consejo 1
Los frijoles están llenos de fibra. Empieza despacio para que te vayas acostumbrando a consumir más fibra.
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RecipeTipsNonPrint_677e3848-4da9-4e44-bc3f-3a7027536a7c\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22Simple\x22,\x22deferId\x22\x3a\x22r2e230b2f2a2f406991fe6d131e3cb29b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTips\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RecipeTipsNonPrint\x22\x7d');
var configuration = {};
var moduleName = 'expandableTextContainer';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r7c977ae6add5443eabb27f985d15c2ee\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"c782af82-c8da-4747-8088-236c3b2c6e7c","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"showRatings":false,"allowFavoriting":false,"cssClassName":""},"items":[{"contentId":"0b788bb5-06d2-4fa9-89ee-59d8095e43b2","contentType":"Recipe","title":"Sándwich de bagels de frijoles negros","isFavorite":false,"linkUrl":"/recetas/sandwich-de-bagels-de-frijoles-negros/0b788bb5-06d2-4fa9-89ee-59d8095e43b2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/6e2fd964-4be9-45f0-84a9-a285bb2e7387.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/eeddf901-3b15-49e5-9bdb-a47fd10a132c.jpg"},{"contentId":"170e446b-7322-4847-8816-e44d617722e1","contentType":"Recipe","title":"Pollo Mediterráneo Fácil","isFavorite":false,"linkUrl":"/recetas/pollo-mediterraneo-facil/170e446b-7322-4847-8816-e44d617722e1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/c5bd0fe5-cf0c-447a-aa2b-ac654bf69a6a.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/69fe5426-82ab-4434-a13d-6056ac08b9b9.jpg"},{"contentId":"d461391c-72c2-4a8f-ac6f-81003eecf17f","contentType":"Recipe","title":"Tomates Rellenos de Ensalada de Quinoa","isFavorite":false,"linkUrl":"/recetas/tomates-rellenos-de-ensalada-de-quinoa/d461391c-72c2-4a8f-ac6f-81003eecf17f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/3ac5f00d-2de8-4ae3-95be-5afda9967e9e.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/6672d369-7c38-4585-8417-df831933c238.jpg"},{"contentId":"e2b7207f-4ca8-4d2f-b463-1855b83ef581","contentType":"Recipe","title":"Arroz con Verduras a la Española","isFavorite":false,"linkUrl":"/recetas/arroz-con-verduras-a-la-espanola/e2b7207f-4ca8-4d2f-b463-1855b83ef581","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/82e41330-41a3-484f-8868-7b9146893982.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/86370572-a593-4843-bfb1-71b2f3dc30ed.jpg"},{"contentId":"05287775-7bf8-4f64-af67-66b98b9f7a81","contentType":"Recipe","title":"Pizza de Alubias y Espinacas","isFavorite":false,"linkUrl":"/recetas/pizza-de-alubias-y-espinacas/05287775-7bf8-4f64-af67-66b98b9f7a81","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/6ad35e4d-2714-49bb-b938-c285fd943136.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b3aa1fa-a533-421b-b3e7-88e114eee8e5.jpg"},{"contentId":"6dac1b0e-3c54-47de-9b11-31c22a484839","contentType":"Recipe","title":"Humus de Cilantro","isFavorite":false,"linkUrl":"/recetas/humus-de-cilantro/6dac1b0e-3c54-47de-9b11-31c22a484839","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/5c7fe892-a9b5-4392-b780-1741fe8a1a24.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3ab49308-af47-42fc-9add-ab0cffff2a2a.jpg"}],"availableItems":[{"contentId":"0b788bb5-06d2-4fa9-89ee-59d8095e43b2","contentType":"Recipe","title":"Sándwich de bagels de frijoles negros","isFavorite":false,"linkUrl":"/recetas/sandwich-de-bagels-de-frijoles-negros/0b788bb5-06d2-4fa9-89ee-59d8095e43b2","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/6e2fd964-4be9-45f0-84a9-a285bb2e7387.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/eeddf901-3b15-49e5-9bdb-a47fd10a132c.jpg"},{"contentId":"170e446b-7322-4847-8816-e44d617722e1","contentType":"Recipe","title":"Pollo Mediterráneo Fácil","isFavorite":false,"linkUrl":"/recetas/pollo-mediterraneo-facil/170e446b-7322-4847-8816-e44d617722e1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/c5bd0fe5-cf0c-447a-aa2b-ac654bf69a6a.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/69fe5426-82ab-4434-a13d-6056ac08b9b9.jpg"},{"contentId":"d461391c-72c2-4a8f-ac6f-81003eecf17f","contentType":"Recipe","title":"Tomates Rellenos de Ensalada de Quinoa","isFavorite":false,"linkUrl":"/recetas/tomates-rellenos-de-ensalada-de-quinoa/d461391c-72c2-4a8f-ac6f-81003eecf17f","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/3ac5f00d-2de8-4ae3-95be-5afda9967e9e.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/6672d369-7c38-4585-8417-df831933c238.jpg"},{"contentId":"e2b7207f-4ca8-4d2f-b463-1855b83ef581","contentType":"Recipe","title":"Arroz con Verduras a la Española","isFavorite":false,"linkUrl":"/recetas/arroz-con-verduras-a-la-espanola/e2b7207f-4ca8-4d2f-b463-1855b83ef581","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/82e41330-41a3-484f-8868-7b9146893982.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/86370572-a593-4843-bfb1-71b2f3dc30ed.jpg"},{"contentId":"05287775-7bf8-4f64-af67-66b98b9f7a81","contentType":"Recipe","title":"Pizza de Alubias y Espinacas","isFavorite":false,"linkUrl":"/recetas/pizza-de-alubias-y-espinacas/05287775-7bf8-4f64-af67-66b98b9f7a81","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/6ad35e4d-2714-49bb-b938-c285fd943136.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3b3aa1fa-a533-421b-b3e7-88e114eee8e5.jpg"},{"contentId":"6dac1b0e-3c54-47de-9b11-31c22a484839","contentType":"Recipe","title":"Humus de Cilantro","isFavorite":false,"linkUrl":"/recetas/humus-de-cilantro/6dac1b0e-3c54-47de-9b11-31c22a484839","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//images-gmi-pmc.edge-generalmills.com/5c7fe892-a9b5-4392-b780-1741fe8a1a24.jpg","mediumImageUrl":"//images-gmi-pmc.edge-generalmills.com/3ab49308-af47-42fc-9add-ab0cffff2a2a.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22ra219482f6e504a8b9f4d345e63ac6608\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"c782af82-c8da-4747-8088-236c3b2c6e7c","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages"},"items":[{"contentId":"b26797f5-5231-4492-bf93-c78a0dc04458","contentType":"Category","title":"Recetas de Cocina","isFavorite":false,"linkUrl":"/recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""}],"availableItems":[{"contentId":"b26797f5-5231-4492-bf93-c78a0dc04458","contentType":"Category","title":"Recetas de Cocina","isFavorite":false,"linkUrl":"/recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"","mediumImageUrl":""}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_6a13a117-d79e-424a-9cd9-d7f8c2bb6eac\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rb2535ad3d3e144fe8fd9d3937d30fcb4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_bottom","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"a7eec467-2bc7-4c82-bb4e-d0170b316690","doubleClickAdContainerId":"92daad62-a20d-454e-bda3-a5a74641dea2","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_b7f2e3d6-e754-4444-8e6c-ce315aa2a4f2\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r4c871c2812eb45d9be658ba297979a76\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/728x90_bottom","minPageWidth":"800","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"a02d374e-8875-447c-ba60-5aab51f1e4f0","doubleClickAdContainerId":"114fa0c7-dc1e-48db-ad83-bc6fb05ac8a7","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_cdef1255-c372-42f4-ba20-aac8070610f0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcd8f458e4e1f4540ac45be6df6d70350\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/m_spanish_qrv/recipes/300x250_bottom","minPageWidth":"250","maxPageWidth":"799","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250]]","refreshWhenViewed":false,"adContainerId":"f6e6b314-7457-49ba-a3f8-0445c13ee3a3","doubleClickAdContainerId":"c754a1f3-bbff-4173-a0e9-3a124496ef0c","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r939a15f31b474217aa2d1a3a82d9cc03\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"12781046-0d0c-49de-80e7-18cabd987bab","doubleClickAdContainerId":"4109c3cb-c9b6-44b4-9981-91bf69973d33","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_50e2867d-ea6c-4e3f-8065-89eee78035ef\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rdeb1967bb232477480b96379e400472b\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"e64e9e77-0659-486b-9123-165082021f77","doubleClickAdContainerId":"661047e7-ee4e-4a81-9763-f853c2907d67","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false,"continuesBelowText":"Content"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_1ced6d71-6b33-4543-85a4-26fcc6520206\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r40eedf20e35644438652bcfda6fdc23e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331","onLoadScript":""};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
