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Panes Pitas con Humus de Frijol Blanco
Guardar
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Prep20min
Total20min
Ingredientes11
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Rellena las mitades del pan de pita con verduras y hummus hecho en casa a base de frijoles blancos y albahaca fresca.
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Ingredientes
Hummus
1
lata (de 15 o 19 oz) de Progresso® frijoles cannellini (blancos), escurridos y enjuagados o pasados por agua
2
cucharadas de jugo de limón recién hecho
1
cucharada de aceite de olivo
1/4
cucharadita de sal
1
diente de ajo pequeño, picado
1/8
cucharadita de pimienta roja de cayena, molida
2
cucharadas de hojas frescas de albahaca, picadas
Sandwiches
4
panes de pita (panes árabes) de trigo integral (6 pulgadas), cortados en mitades para formar bolsas
1 1/2
tazas de espinacas frescas
4
rebanadas muy delgadas de cebolla morada, cortadas por la mitad
8
rebanadas delgadas de tomate (jitomate), cortadas por la mitad
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Instrucciones
1
En el tazón del procesador de alimentos, coloca todos los ingredientes para el hummus, excepto la albahaca; procésalos de 1 a 2 minutos o hasta que estén suaves. Añade la albahaca; agita para revolver.
2
Para formar los sándwiches, pon unas 2 cucharadas de hummus en cada mitad del pan de pita. Luego coloca hojas de espinaca, cebolla y rebanadas de tomate.
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Consejos de expertos
consejo 1
Los frijoles están llenos de fibra. Empieza despacio para que te vayas acostumbrando a consumir más fibra.
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