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Panes Pitas con Humus de Frijol Blanco
Prep20min
Total20min
Ingredientes11
Porciones4
Rellena las mitades del pan de pita con verduras y hummus hecho en casa a base de frijoles blancos y albahaca fresca.
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Ingredientes
Hummus
1lata (de 15 o 19 oz) de Progresso® frijoles cannellini (blancos), escurridos y enjuagados o pasados por agua
2cucharadas de jugo de limón recién hecho
1cucharada de aceite de olivo
1/4cucharadita de sal
1diente de ajo pequeño, picado
1/8cucharadita de pimienta roja de cayena, molida
2cucharadas de hojas frescas de albahaca, picadas
Sandwiches
4panes de pita (panes árabes) de trigo integral (6 pulgadas), cortados en mitades para formar bolsas
1 1/2tazas de espinacas frescas
4rebanadas muy delgadas de cebolla morada, cortadas por la mitad
8rebanadas delgadas de tomate (jitomate), cortadas por la mitad
Instrucciones
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1
En el tazón del procesador de alimentos, coloca todos los ingredientes para el hummus, excepto la albahaca; procésalos de 1 a 2 minutos o hasta que estén suaves. Añade la albahaca; agita para revolver.
2
Para formar los sándwiches, pon unas 2 cucharadas de hummus en cada mitad del pan de pita. Luego coloca hojas de espinaca, cebolla y rebanadas de tomate.
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Los frijoles están llenos de fibra. Empieza despacio para que te vayas acostumbrando a consumir más fibra.
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Información Nutricional
Porción:1 Porción
Calorías
330
Calorías derivadas de la grasa
45
Grasa total
5g
8%
Grasa saturada
1g
4%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
460mg
19%
Potasio
770mg
22%
Carbohidratos totales
56g
19%
Fibra dietética
10g
43%
Azúcares
6g
Proteína
15g
% Valor Diario*:
Vitamina A
30%
30%
Vitamina C
15%
15%
Calcio
10%
10%
Hierro
30%
30%
Intercambios:
3 1/2 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 1 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 1/2 Grasa;
Selección de carbohidratos
4
*Valores diarios basados en una dieta de 2,000 calorías.
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Rellena las mitades del pan de pita con verduras y hummus hecho en casa a base de frijoles blancos y albahaca fresca.
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