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Crema de Frijoles Blancos con Chile
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Prep15min
Total2hr0min
Ingredientes12
Porciones4
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Mantener la pantalla
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Tengo que confesar que mi sopa favorita es la de frijoles blancos. Mejor dicho, puedo comer frijoles de cualquier forma durante todo el año, ante la incredulidad de una de mis hermanas a la que no le gustan para nada. Pero a mí sí y si pudiera comerlos a diario lo haría y sería feliz.
Esta crema de frijoles blancos es súper fácil de preparar. Además del chile, le agregué cúrcuma fresca para darle un toquecito extra de sabor y un poco de color, y sus innumerables beneficios. Es perfecta para esos días o noches fríos que ya se acercan. Y lo mejor es que puedes congelarla en porciones para tenerla lista cada vez que necesites algo reconfortante y calientito para comer.
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Ingredientes
1
libra de frijoles blancos
6
dientes de ajo, pelados
1
hoja de laurel
1
cucharadita de cúrcuma fresca, picadita (opcional)
3
tiras de tocino, picadas
1/2
cebolla picada en cuadritos
1/2
cucharadita de chili flakes (o cualquier otro chile de tu elección)
1
cucharadita de orégano seco, restregado entre las manos
1
chile asado (opcional)
Sal
1
cucharada de vinagre de manzana (o balsámico)
1
cucharadita de salsa inglesa (opcional)
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Instrucciones
1
Lava los frijoles blancos y ponlos en una olla con el ajo, el laurel y la cúrcuma. Agrega agua suficiente que cubra los frijoles por lo menos cuatro dedos. Lleva a ebullición sobre fuego alto, baja el fuego a medio y cocina a medio tapar hasta que los frijoles estén casi suaves.
2
Mientras tanto cocina el tocino en una sartén sin agregar ninguna grasa. Retira el tocino frito y ponlo en un plato cubierto con papel toalla.
3
En la misma grasa del tocino fríe la cebolla hasta que esté suave. Incorpora los chiles flakes o el chile que gustes, y el orégano restregado.
4
Agrega este aderezo a los frijoles y continúa cocinando hasta que estén muy suaves.
5
Por otro lado, asa en el fuego de la hornilla un chile de cualquier color e incorpóralo a la olla con la sopa. Esto le dará más sabor.
6
Agrega sal y más chile, si te provoca. Retira el chile asado.
7
Licúa la sopa por partes para hacerla cremosa o procésala con una licuadora de inmersión.
8
Sirve en tazones, rocía con el tocino frito reservado y si deseas con unas rodajitas de chile y hojitas de orégano fresco.
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Consejos de expertos
consejo 1
Para ahorrar tiempo en la cocina usa frijoles enlatados.
consejo 2
Puedes cocinar la sopa con un hueso de jamón para darle más sabor.
consejo 3
Usa caldo de pollo o de vegetales en lugar de agua.
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Información Nutricional
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