Menu

Toasted Barley with Mixed Vegetables

  • Guardar
  • Imprimir
Toasted Barley with Mixed Vegetables
  • Prep 15 min
  • Total 1 hr 5 min
  • Ingredientes 10
  • Porciones 6
  • Guardar
  • Pinterest
  • Facebook
  • Enviar
  • Imprimir
Ready to make?
  • Guardar
  • Comparte
  • Mantener la pantalla
Is it a comforting casserole side dish or a meatless main course? You decide!

Ingredientes

  • 1/2 cup uncooked barley
  • 1 3/4 cups vegetable broth
  • 1/2 cup chopped red onion
  • 1/4 cup chopped fresh mushrooms
  • 1/4 cup chopped carrot
  • 1/4 cup chopped green bell pepper
  • 1 tablespoon chopped fresh or 2 teaspoons dried dill weed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 medium green onions, chopped (1/4 cup)

Instrucciones

  • 1
    Heat oven to 350° F. Spray 10-inch skillet and 2-quart casserole with cooking spray. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
  • 2
    Stir in remaining ingredients except green onions. Heat to boiling. Spoon mixture into casserole.
  • 3
    Cover; bake about 50 minutes or until vegetables are tender. Sprinkle with green onions.

Consejos de expertos

  • consejo 1
    Barley is loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Información Nutricional

80 Calorías, 0g Grasa total, 3g Proteína, 16g Carbohidratos totales, 1g Azúcares

Información Nutricional

Porción: 1 Serving
Calorías
80
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
270mg
11%
Potasio
180mg
5%
Carbohidratos totales
16g
5%
Fibra dietética
3g
13%
Azúcares
1g
Proteína
3g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
6%
6%
Calcio
0%
0%
Hierro
4%
4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Is it a comforting casserole side dish or a meatless main course? You decide!
© 2021 ®/TM General Mills Reservados todos los derechos