1
taza de granos de trigo enteros crudos (wheat berries)
1/2
taza de cebada pelada o perlada cruda
1/2
taza de dátiles cortados, sin hueso o arándanos rojos secos y endulzados
1/4
taza de zanahorias rebanadas y en cuartos
1/4
taza de apio en rebanado
1/4
taza de perejil fresco picado, si lo deseas
1 1/2
taza manzana mediana sin pelar, picada
4
cebollas verdes medianas, picadas (1/4 taza)
Sweet Onion Dressing
1/3
taza de azúcar
1/3
taza de aceite de canola
1/3
jugo de lima fresco
2
cucharadas de cebolla rallada
2
cucharaditas de salsa Worcestershire
2
dientes de ajo, finamente picados
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Instrucciones
1
En una olla de 2 cuartos de galón, calienta el agua con los granos de trigo enteros hasta que hierva. Reduce el fuego a bajo. Tapa; deja hervir durante 10 minutos. Incorpora la cebada. Tapa; cocina aproximadamente 50 minutos más o hasta que los granos estén blandos. Escurre si es necesario.
2
En un tazón pequeño, mezcla todos los ingredientes del aderezo.
3
En un tazón grande, mezcla los granos cocidos y los demás ingredientes de la ensalada. Vierte el aderezo en la ensalada; mezcla. Tapa y refrigera de 1 a 2 horas o hasta que se enfríe.
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Consejos de expertos
consejo 1
You'll agree that this salad, made with three grains, is worth the time and effort to prepare. It has an amazing flavor that's even better the second day. And, when pomegranates are in season, the seeds make a great substitution for the cherries.
consejo 2
Whole Grain Serving: 1
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