MENU
  • Facebook
    0
  • Pinterest
    0
  • Guardar
    0
  • Imprimir
    0

Toasted Barley with Mixed Vegetables

toasted barley with mixed vegetables Side
Toasted Barley with Mixed Vegetables
  • Prep 15 min
  • Total 1 hr 5 min
  • Ingredientes 10
  • Porciones 6

Is it a comforting casserole side dish or a meatless main course? You decide! MAS + MENOS -

Ingredientes

1/2
cup uncooked barley
1 3/4
cups vegetable broth
1/2
cup chopped red onion
1/4
cup chopped fresh mushrooms
1/4
cup chopped carrot
1/4
cup chopped green bell pepper
1
tablespoon chopped fresh or 2 teaspoons dried dill weed
1/4
teaspoon salt
1/4
teaspoon pepper
4
medium green onions, chopped (1/4 cup)

Instrucciones

Esconder
  • 1
    Heat oven to 350° F. Spray 10-inch skillet and 2-quart casserole with cooking spray. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
  • 2
    Stir in remaining ingredients except green onions. Heat to boiling. Spoon mixture into casserole.
  • 3
    Cover; bake about 50 minutes or until vegetables are tender. Sprinkle with green onions.

Consejos de expertos

  • Barley is loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Información Nutricional

Información Nutricional

Porción: 1 Serving
Calorías
80
Calorías derivadas de la grasa
0
% Valor Diario
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
270mg
11%
Potasio
180mg
5%
Carbohidratos totales
16g
5%
Fibra dietética
3g
13%
Azúcares
1g
Proteína
3g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
6%
6%
Calcio
0%
0%
Hierro
4%
4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.

Más acerca de esta receta

  • Is it a comforting casserole side dish or a meatless main course? You decide!

© 2018 ®/TM General Mills Reservados todos los derechos

Evalúa y Comenta