Is it a comforting casserole side dish or a meatless main course? You decide!
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Ingredientes
-
1/2
cup uncooked barley
-
1 3/4
cups vegetable broth
-
1/2
cup chopped red onion
-
1/4
cup chopped fresh mushrooms
-
1/4
cup chopped carrot
-
1/4
cup chopped green bell pepper
-
1
tablespoon chopped fresh or 2 teaspoons dried dill weed
-
1/4
teaspoon salt
-
1/4
teaspoon pepper
-
4
medium green onions, chopped (1/4 cup)
Instrucciones
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-
1
Heat oven to 350° F. Spray 10-inch skillet and 2-quart casserole with cooking spray. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
-
2
Stir in remaining ingredients except green onions. Heat to boiling. Spoon mixture into casserole.
-
3
Cover; bake about 50 minutes or until vegetables are tender. Sprinkle with green onions.
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Consejos de expertos
-
Barley is loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!
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Información Nutricional
Información Nutricional
Porción:
1 Serving
- Calorías
- 80
- Calorías derivadas de la grasa
- 0
- Grasa total
- 0g
- 0%
- Grasa saturada
- 0g
- 0%
- Grasas trans
- 0g
- Colesterol
- 0mg
- 0%
- Sodio
- 270mg
- 11%
- Potasio
- 180mg
- 5%
- Carbohidratos totales
- 16g
- 5%
- Fibra dietética
- 3g
- 13%
- Azúcares
- 1g
- Proteína
- 3g
- Vitamina A
- 15%
- 15%
- Vitamina C
- 6%
- 6%
- Calcio
- 0%
- 0%
- Hierro
- 4%
- 4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Is it a comforting casserole side dish or a meatless main course? You decide!
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© 2021 ®/TM General Mills Reservados todos los derechos
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var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
