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Toasted Barley with Mixed Vegetables

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Prep 15 min
Total 1 hr 5 min
Ingredientes 10
Porciones 6

Is it a comforting casserole side dish or a meatless main course? You decide! MAS + MENOS -

Ingredientes

1/2

cup uncooked barley

1 3/4

cups vegetable broth

1/2

cup chopped red onion

1/4

cup chopped fresh mushrooms

1/4

cup chopped carrot

1/4

cup chopped green bell pepper

tablespoon chopped fresh or 2 teaspoons dried dill weed

1/4

teaspoon salt

1/4

teaspoon pepper

medium green onions, chopped (1/4 cup)

Instrucciones

Esconder

1

Heat oven to 350° F. Spray 10-inch skillet and 2-quart casserole with cooking spray. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
2

Stir in remaining ingredients except green onions. Heat to boiling. Spoon mixture into casserole.
3

Cover; bake about 50 minutes or until vegetables are tender. Sprinkle with green onions.

Consejos de expertos

Barley is loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Información Nutricional

Porción: 1 Serving

Calorías: 80
Calorías derivadas de la grasa: 0

% Valor Diario

Grasa total: 0g; 0%
Grasa saturada 0g 0% Grasas trans 0g
Colesterol: 0mg; 0%
Sodio: 270mg; 11%
Potasio: 180mg; 5%
Carbohidratos totales: 16g; 5%
Fibra dietética 3g 13% Azúcares 1g
Proteína: 3g

% Valor Diario*:

Vitamin A: 15%; 15%
Vitamin C: 6%; 6%
Calcium: 0%; 0%
Iron: 4%; 4%

Intercambios:

1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;