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Toasted Barley with Mixed Vegetables
Prep15min
Total1hr5min
Ingredientes10
Porciones6
Is it a comforting casserole side dish or a meatless main course? You decide!
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Ingredientes
1/2cup uncooked barley
1 3/4cups vegetable broth
1/2cup chopped red onion
1/4cup chopped fresh mushrooms
1/4cup chopped carrot
1/4cup chopped green bell pepper
1tablespoon chopped fresh or 2 teaspoons dried dill weed
1/4teaspoon salt
1/4teaspoon pepper
4medium green onions, chopped (1/4 cup)
Instrucciones
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1
Heat oven to 350° F. Spray 10-inch skillet and 2-quart casserole with cooking spray. Cook barley in skillet over medium heat about 8 minutes, stirring constantly, until light brown.
2
Stir in remaining ingredients except green onions. Heat to boiling. Spoon mixture into casserole.
3
Cover; bake about 50 minutes or until vegetables are tender. Sprinkle with green onions.
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Barley is loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!
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Información Nutricional
Porción:1 Serving
Calorías
80
Calorías derivadas de la grasa
0
Grasa total
0g
0%
Grasa saturada
0g
0%
Grasas trans
0g
Colesterol
0mg
0%
Sodio
270mg
11%
Potasio
180mg
5%
Carbohidratos totales
16g
5%
Fibra dietética
3g
13%
Azúcares
1g
Proteína
3g
% Valor Diario*:
Vitamina A
15%
15%
Vitamina C
6%
6%
Calcio
0%
0%
Hierro
4%
4%
Intercambios:
1 Almidón; 0 Fruta; 0 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Is it a comforting casserole side dish or a meatless main course? You decide!
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