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Tilapia Picante con Aioli de Serrano
Prep20min
Total30min
Ingredientes21
Porciones4
Sea lo que sea filetes o tacos de tilapia, este sabroso pescado causará sensación en tu familia.
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Ingredientes
Serrano Aioli
1/4taza de crema agria
1/4taza de mayonesa
2cucharadas de cebollinos finamente cortados (green onions)
2cucharadas de hojas de cilantro fresco picadas
2cucharadas de jugo de limón fresco
1diente de ajo, machacado
1chile serrano, sin tallo, sin semillas y finamente picado
Spicy Bread Crumbs
2cucharaditas de comino molido
2cucharaditas de paprika española
1 1/2cucharaditas de azúcar morena
1 1/2cucharaditas de hojas de orégano seco
1cucharadita de sal
1/2cucharadita de ajo en polvo
1/4cucharadita de pimienta de cayena molida
1/3taza de migas de pan tipo panko naturales Progresso®
Tilapia
4filetes de tilapia (de 6 oz cada una aproximadamente)
3cucharadas de mantequilla, derretidas
2cucharadas de aceite vegetal
To Make Tacos, if desired
Tortillas de maíz
1aguacate, sin semilla, pelado y picado
1limón, cortado en 8 pedazos
Instrucciones
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1
En un tazón de vidrio pequeño, mezcla los ingredientes para el aioli. Tapa; refrigera.
2
En un tazón poco profundo, mezcla los ingredientes para las migas de pan picantes. Bañe el pescado con 1 cucharada de mantequilla. Cubre el pescado por ambos lados con las migas de pan.
3
En una sartén antiadherente de 12 pulgadas, caliente las 2 cucharadas restantes de mantequilla y 1 cucharada de aceite vegetal. Cocine 2 filetes de pescado a la vez de 4 a 6 minutos, volteando una vez, hasta que la temperatura en la parte más gruesa del filete indique 145 °F. Sirva el pescado con aioli. Para hacer tacos, llene las tornillas con el pescado cocido y el aguacate; coloque encima el aioli y sirva con pedazos de limón.
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Sirve los filetes de pescado con sus vegetales cocidos favoritos o con una ensalada verde.
Sirve estos tacos de tilapia en tortillas tibias de maíz con el aioli; agregua el aguacate y el jugo de limón.
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Información Nutricional
Porción:1 Porción
Calorías
500
Calorías derivadas de la grasa
310
Grasa total
34g
52%
Grasa saturada
11g
56%
Grasas trans
1/2g
Colesterol
110mg
37%
Sodio
780mg
32%
Potasio
610mg
18%
Carbohidratos totales
12g
4%
Fibra dietética
1g
4%
Azúcares
3g
Proteína
36g
% Valor Diario*:
Vitamina A
20%
20%
Vitamina C
4%
4%
Calcio
6%
6%
Hierro
15%
15%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 5 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 6 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Sea lo que sea filetes o tacos de tilapia, este sabroso pescado causará sensación en tu familia.
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