Sea lo que sea filetes o tacos de tilapia, este sabroso pescado causará sensación en tu familia.
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Ingredientes
Serrano Aioli
-
1/4
taza de crema agria
-
1/4
taza de mayonesa
-
2
cucharadas de cebollinos finamente cortados (green onions)
-
2
cucharadas de hojas de cilantro fresco picadas
-
2
cucharadas de jugo de limón fresco
-
1
diente de ajo, machacado
-
1
chile serrano, sin tallo, sin semillas y finamente picado
Spicy Bread Crumbs
-
2
cucharaditas de comino molido
-
2
cucharaditas de paprika española
-
1 1/2
cucharaditas de azúcar morena
-
1 1/2
cucharaditas de hojas de orégano seco
-
1
cucharadita de sal
-
1/2
cucharadita de ajo en polvo
-
1/4
cucharadita de pimienta de cayena molida
-
1/3
taza de migas de pan tipo panko naturales Progresso®
Tilapia
-
4
filetes de tilapia (de 6 oz cada una aproximadamente)
-
3
cucharadas de mantequilla, derretidas
-
2
cucharadas de aceite vegetal
To Make Tacos, if desired
-
Tortillas de maíz
-
1
aguacate, sin semilla, pelado y picado
-
1
limón, cortado en 8 pedazos
Instrucciones
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-
1
En un tazón de vidrio pequeño, mezcla los ingredientes para el aioli. Tapa; refrigera.
-
2
En un tazón poco profundo, mezcla los ingredientes para las migas de pan picantes. Bañe el pescado con 1 cucharada de mantequilla. Cubre el pescado por ambos lados con las migas de pan.
-
3
En una sartén antiadherente de 12 pulgadas, caliente las 2 cucharadas restantes de mantequilla y 1 cucharada de aceite vegetal. Cocine 2 filetes de pescado a la vez de 4 a 6 minutos, volteando una vez, hasta que la temperatura en la parte más gruesa del filete indique 145 °F. Sirva el pescado con aioli. Para hacer tacos, llene las tornillas con el pescado cocido y el aguacate; coloque encima el aioli y sirva con pedazos de limón.
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Consejos de expertos
-
Sirve los filetes de pescado con sus vegetales cocidos favoritos o con una ensalada verde.
-
Sirve estos tacos de tilapia en tortillas tibias de maíz con el aioli; agregua el aguacate y el jugo de limón.
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Información Nutricional
Información Nutricional
Porción:
1 Porción
- Calorías
- 500
- Calorías derivadas de la grasa
- 310
- Grasa total
- 34g
- 52%
- Grasa saturada
- 11g
- 56%
- Grasas trans
- 1/2g
- Colesterol
- 110mg
- 37%
- Sodio
- 780mg
- 32%
- Potasio
- 610mg
- 18%
- Carbohidratos totales
- 12g
- 4%
- Fibra dietética
- 1g
- 4%
- Azúcares
- 3g
- Proteína
- 36g
- Vitamina A
- 20%
- 20%
- Vitamina C
- 4%
- 4%
- Calcio
- 6%
- 6%
- Hierro
- 15%
- 15%
Intercambios:
0 Almidón; 0 Fruta; 1 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 5 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 6 Grasa;
Selección de carbohidratos
1
*Valores diarios basados en una dieta de 2,000 calorías.
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Más acerca de esta receta
-
Sea lo que sea filetes o tacos de tilapia, este sabroso pescado causará sensación en tu familia.
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var configuration = {"adId":"OMP/spanish_qrv/recipes/300x250_top","minPageWidth":"800","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","enableLyticsIntegration":false,"lyticsWaitTimeThreshold":0,"size":"[[300,600],[300,250]]","refreshWhenViewed":false,"adContainerId":"d5fd0ceb-bbbb-4302-bb7d-758cf3d07ca1","doubleClickAdContainerId":"b087360d-f51a-4c27-bc5c-c7a5d4375e21","adCaptionText":"","networkCode":"/15704463/","relevantMetadata":[],"privacyOptOut":false};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ThirdPartyScript_afac409e-89cc-48fc-8613-81c0dcf191d7\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r65c6d4e0915246948ab35039fadccab9\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpZergnet2\x22,\x22deferredContainerView\x22\x3a\x22ThirdPartyScript\x22\x7d,\x22viewName\x22\x3a\x22ThirdPartyScript\x22\x7d');
var configuration = {"placeholderName":"rdpZergnet2","domContent":"\u003cdiv id=\u0022external-content-container-46331\u0022\u003e\u003cdiv id=\u0022zergnet-widget-46331\u0022\u003e\u003c/div\u003e\u003c/div\u003e","scriptContent":"//www.zergnet.com/zerg.js?id=46331"};
var moduleName = 'thirdPartyScript';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
