Contrariamente a lo que mucha gente piensa, cocinar pescado es muy fácil: el secreto es sazonarlo bien y dejarlo recocer.
La receta de hoy es sencilla de hacer, solo tienes que preparar las especias, untarlas en el pescado y freír. Así de fácil. En unos minutos lograrás un delicioso platillo. Acompaña con arroz y verduras a tu gusto.
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Ingredientes
-
1
cucharadita de sal
-
1
cucharadita de ajo en polvo (sin sal)
-
2
cucharaditas de cebolla en polvo
-
2
cucharadas de páprika en polvo
-
1
cucharadita de pimienta de cayena molida
-
1
cucharadita de orégano molido
-
1/2
cucharadita de tomillo molido seco
-
1/2
cucharadita de pimienta negra molida
-
4
filetes de tilapia
-
2
cucharadas de mantequilla
-
1-2 limones
Instrucciones
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-
1
Mezcla la sal, el ajo, la cebolla, la páprika, la pimienta de cayena, el orégano, el tomillo, y la pimienta negra hasta integrar bien.
-
2
Coloca los filetes de pescado en una bandeja para hornear y cubre los dos lados muy bien con las especias. Posiblemente no uses todo y te sobre una cucharada.
-
3
Calienta 1/2 cucharada de mantequilla en una sartén antiadherente y coloca uno de los filetes de tilapia, cocina 4 minutos por lado. Repite el procedimiento con la mantequilla hasta que termines con los 4 filetes.
-
4
Rocíalos con un poco del jugo de limón fresco y sírvelos.
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Consejos de expertos
-
Si no deseas preparar la mezcla de cajún, puedes comprarla hecha en el supermercado, necesitarás unas 3 cucharadas.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
Contrariamente a lo que mucha gente piensa, cocinar pescado es muy fácil: el secreto es sazonarlo bien y dejarlo recocer.
La receta de hoy es sencilla de hacer, solo tienes que preparar las especias, untarlas en el pescado y freír. Así de fácil. En unos minutos lograrás un delicioso platillo. Acompaña con arroz y verduras a tu gusto.
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© 2020 ®/TM General Mills Reservados todos los derechos
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