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Tilapia estilo Veracruz
Guardar
Imprimir
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Prep15min
Total40min
Ingredientes16
Porciones4
Guardar
Pinterest
Facebook
Enviar
Imprimir
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Guardar
Comparte
Mantener la pantalla
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Ingredientes
1
cucharada de aceite de oliva
1/2
taza de cebolla finamente picada
2
cucharaditas de ajo finamente picado
2
latas de jitomates orgánicos cortados o guisados Muir Glen® de 14.5 oz cada una
1
pimiento verde mediano, cortado en tiras a la juliana
2
chiles jalapeños (de una lata de 7 oz), escurridos
1/2
cucharadita de sal
1/2
cucharadita de pimienta
3
hojas de laurel secas
1
cucharadita de hojas de orégano secas
1/4
taza de cilantro fresco, finamente picado
1/2
taza de aceitunas rellenas con pimiento, picadas gruesas
1/4
taza de alcaparras, escurridas
1
cucharada de mantequilla o margarina
1
480 g o 1 lb de tilapia
3
ó 4 chiles jalapeños (de una lata de 198 g o 7 oz), escurridos, sin semilla y cortados en trozos, si lo deseas
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Instrucciones
1
En una sartén de 12 pulgadas, calienta el aceite a fuego medio-alto. Agrega la cebolla y el ajo; cocina, revolviendo constantemente, hasta que estén suaves. Agrega los tomates. Calienta a ebullición. Agrega los pimientos verdes y 2 chiles jalapeños. Cocina sin cubrir 2 minutos, revolviendo constantemente, hasta que los vegetales estén ligeramente suaves. Añade la sal, la pimienta, las hojas de laurel, el orégano y el cilantro. Tapa la sartén; cocina 8 minutos, revolviendo constantemente. Agrega las aceitunas y las alcaparras. Tapa; cocina 5 minutos más, revolviendo ocasionalmente, hasta que los vegetales estén suaves.
2
Precalienta el horno a 350°F. Engrasa un molde de 13 x9 pulgadas con spray de cocinar. En una sartén de 12 pulgadas calienta la mantequilla a fuego medio-alto. Para sellar los jugos, cocina el pescado en la mantequilla hasta que esté color café dorado por cada lado. Pon el pescado en el molde. Vierte sobre éste la mezcla de jitomate.
3
Hornea de 17 a 22 minutos. Adorna con 3 ó 4 chiles jalapeños.
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Consejos de expertos
consejo 1
Serve this delicious fish and sauce with hot cooked white rice.
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