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Tilapia dorada a la sartén con salsa de mantequilla y lima
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Prep30min
Total30min
Ingredientes13
Porciones6
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Comparte
Mantener la pantalla
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La tilapia y la salsa mantecosa cítrica son una gran combinación para cualquier ocasión.
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Ingredientes
Sauce
1/2
taza de vino blanco o caldo de pollo
3
cucharadas de jugo fresco de lima
3
cucharadas de chalotes finamente cortados
3/4
taza de nata para montar
1
cucharadita de ralladura de lima
1/4
taza de manteca fría, cortada en 4 trozos
2
De a 3 cucharaditas de harina común Gold Medal™
1/4
cucharadita de sal
1/8
cucharadita de pimienta
Tilapia
6
filetes de tilapia sin piel o filetes de otro pescado medianamente firme (de 6 onzas cada uno)
1/4
cucharadita de sal
2
cucharaditas de aceite de oliva
1/4
taza de semillas de calabaza con cáscara
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Instrucciones
1
En una sartén de 2 cuartos, calentar el vino, el jugo de lima y los chalotes hasta que hiervan a temperatura media-alta. Hervir durante 4 minutos, sin tapar, y mezclar ocasionalmente hasta que el líquido se reduzca a la mitad.
2
Agregar la nata para montar. Calentar hasta que hierva y mezclar ocasionalmente. Reducir la temperatura a media; hervir sin tapar durante 6 minutos aproximadamente y mezclar ocasionalmente hasta que la salsa esté espesa y se haya reducido. Retirar del fuego y agregar la cáscara de lima. Agregar la manteca de a 1 trozo por vez, luego de que el primero se haya derretido por completo. Agregar la harina de a poco, mezclándola con un batidor; cocinar a fuego bajo hasta que se espese. Agregar 1/4 de cucharadita de sal y pimienta. Cubrir la sartén para que el contenido se mantenga caliente.
3
Espolvorear el pescado con 1/4 cucharadita de sal.
4
En una sartén antiadherente de 12 pulgadas, calentar 1 cucharadita de aceite a temperatura media-alta hasta que esté brilloso y caliente. Cocinar 3 filetes de pescado en aceite durante 8 minutos aproximadamente y hasta que el pescado esté blanco, los bordes estén dorados y las escamas se quiten fácilmente con un tenedor. Darlos vuelta una vez. Retirar de la sartén; cubrir con papel de aluminio para mantenerlos calientes. Repetir con los 3 filetes y el aceite restantes.
5
Para servir, cubrir el pescado con la salsa y espolvorear con las semillas.
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Consejos de expertos
consejo 1
Puedes usar jugo y cáscara de naranja en lugar de lima.
consejo 2
Puedes usar almendras fileteadas en lugar de semillas.
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