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En casa procuramos tener al menos un día sin carne, para esos días, las verduras, cereales o pescado son una buena opción, principalmente el pescado.
Y una de nuestras salsas favoritas es la salsa verde, mi refrigerador siempre tiene un frasco con ella. Cada semana la preparo y se la agregamos a las quesadillas, huevos, carnes y más. Y descubrimos que la combinación de pescado blanco y salsa verde es muy rica también, lo único que varía es que le añado ajo y un poco de orégano molido.
Este es un platillo muy ligero, fácil y rapidísimo de preparar, sólo necesitas 20 minutos. Te sugiero que lo acompañes con un arroz blanco, verduras y un bolillo para absorber toda la deliciosa salsa.
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Ingredientes
-
1
cucharada de aceite de oliva
-
4
(5 oz) filetes de pescado blanco (cod, tilapia)
-
12
tomatillos pelados y lavados
-
1/4
cebolla blanca
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1-2 chiles jalapeños desvenados
-
10
10-15 ramas de cilantro con todo y tallos
-
3
ajos
-
1/2
cucharadita de orégano seco
-
1/2
taza de agua
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Sal y pimienta, al gusto
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Instrucciones
-
1
Calienta el aceite de oliva en una cacerola grande donde quepan los cuatro filetes.
-
2
Sazona los filetes de pescado con sal y pimienta al gusto. Cuidadosamente añádelos al aceite caliente y fríe por 2-3 minutos cada lado.
-
3
Mientras tanto, mezcla en la licuadora los tomatillos, cebolla, chiles jalapeños, cilantro, ajos, orégano, agua, y sal al gusto (yo usé 1/4 de cucharadita de sal) hasta formar la salsa.
-
4
Agrega la salsa al pescado, tapa y deja cocinar por 10 minutos, la salsa cambiará de un color verde vibrante a un color verde militar.
-
5
Sirve inmediatamente.
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Consejos de expertos
-
consejo 1
Puedes usar orégano fresco en lugar de orégano molido, sólo necesitarás la mitad de la cantidad.
-
consejo 2
Si compras pescado congelado, recuerda descongelarlo en el refrigerador 1-2 días antes de cocinarlo.
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Información Nutricional
No hay información nutricional disponible para esta receta
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Más acerca de esta receta
-
En casa procuramos tener al menos un día sin carne, para esos días, las verduras, cereales o pescado son una buena opción, principalmente el pescado.
Y una de nuestras salsas favoritas es la salsa verde, mi refrigerador siempre tiene un frasco con ella. Cada semana la preparo y se la agregamos a las quesadillas, huevos, carnes y más. Y descubrimos que la combinación de pescado blanco y salsa verde es muy rica también, lo único que varía es que le añado ajo y un poco de orégano molido.
Este es un platillo muy ligero, fácil y rapidísimo de preparar, sólo necesitas 20 minutos. Te sugiero que lo acompañes con un arroz blanco, verduras y un bolillo para absorber toda la deliciosa salsa.
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© 2022 ®/TM General Mills Reservados todos los derechos
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