Cazuela de Tilapia en Salsa de Cilantro
- Prep 15 min
- Total 25 min
- Ingredientes 6
- Porciones 5
Durante la época de la Cuaresma, los platos con pescado se convierten en protagonistas.
Una deliciosa manera de disfrutarlos es preparando esta cazuela de tilapia en salsa de
cilantro, tan sencilla y rápida de hacer que sorprenderá gratamente a todos.
Otra gran ventaja es que es un platillo hecho con pocos ingredientes y de bajo costo. Sírvelo
acompañado de arroz blanco o papas a la francesa para que le saques el máximo provecho
a la rica salsa.
Cristina Duffy
Actualizada May 22, 2016
Ingredientes
- 5 filetes de tilapia
- 1/2 cucharadita de aceite de canola
- 1 diente de ajo finamente picado
- Sal y pimienta al gusto
- 1 taza de crema
- 1/2 taza de cilantro
Instrucciones
-
1Corta los filetes de pescado en cubos grandes. Sazónalos con sal y pimienta.
-
2Calienta una sartén a fuego medio, agrega el aceite y el ajo picado.
-
3Pon los cubo de tilapia, en tandas, en la sartén dóralos de 3 a 5 minutos. Reserva.
![]()
-
4En la licuadora, licúa la crema con el cilantro.
-
5Vierte la salsa de cilantro en la sartén del pescado y caliéntala levemente de 1 ½ a 2 minutos.
![]()
-
6Sirve el pescado con la salsa encima.
![]()
-
7Sirve inmediatamente con la salsa encima.
Consejos de expertos
-
consejo 1
También puedes usar bacalao en vez de tilapia, pero cuécelo menos tiempo porque es más delicado.
Información Nutricional
No hay información nutricional disponible para esta receta
Más acerca de esta receta
-
Durante la época de la Cuaresma, los platos con pescado se convierten en protagonistas. Una deliciosa manera de disfrutarlos es preparando esta cazuela de tilapia en salsa de cilantro, tan sencilla y rápida de hacer que sorprenderá gratamente a todos. Otra gran ventaja es que es un platillo hecho con pocos ingredientes y de bajo costo. Sírvelo acompañado de arroz blanco o papas a la francesa para que le saques el máximo provecho a la rica salsa.
© 2025 ®/TM General Mills Reservados todos los derechos
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_c0931cbb-2abc-421d-ab4c-2bff3d36b145\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r972ae04322bc47feafbbf866d90a3564\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"c0931cbb-2abc-421d-ab4c-2bff3d36b145","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"626bf9b3-2e9e-42b9-9f91-7dac4d56c366","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"Y Ahora Prueba","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":[],"showImages":true,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"","favoriteButtonText":""},"items":[{"contentId":"1c99820e-6902-4971-ac65-fb77a7e5198a","contentType":"Recipe","title":"Ceviche de tilapia","isFavorite":false,"linkUrl":"/recetas/ceviche-de-tilapia/1c99820e-6902-4971-ac65-fb77a7e5198a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CsSALdeyO0aFKpBrTh32Pg_gmi_hi_res_jpeg.jpeg?v=c68d0c4f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CsSALdeyO0aFKpBrTh32Pg_gmi_hi_res_jpeg.jpeg?v=c68d0c4f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"97f52c9a-b045-4c66-8816-964ecc7e493a","contentType":"Recipe","title":"Caldo Rústico de Tilapia","isFavorite":false,"linkUrl":"/recetas/caldo-rustico-de-tilapia/97f52c9a-b045-4c66-8816-964ecc7e493a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/YhkWiMXek02K4842KxIydw_gmi_hi_res_jpeg.jpeg?v=70dd56a6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/YhkWiMXek02K4842KxIydw_gmi_hi_res_jpeg.jpeg?v=70dd56a6\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"98c058ab-b624-4927-8c31-51b726522f9c","contentType":"Recipe","title":"Pescado en salsa verde","isFavorite":false,"linkUrl":"/recetas/pescado-en-salsa-verde/98c058ab-b624-4927-8c31-51b726522f9c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/rzDAIfiq9E-jbE2XocbCcA_gmi_hi_res_jpeg.jpeg?v=3aa0a9c4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rzDAIfiq9E-jbE2XocbCcA_gmi_hi_res_jpeg.jpeg?v=3aa0a9c4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"932fd16c-85f1-4741-a619-9ed1cd334d33","contentType":"Recipe","title":"Tilapia estilo Veracruz","isFavorite":false,"linkUrl":"/recetas/tilapia-estilo-veracruz/932fd16c-85f1-4741-a619-9ed1cd334d33","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/udrXyBWyIkesKE6y2GsNYw_gmi_hi_res_jpeg.jpeg?v=8886fc16\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/udrXyBWyIkesKE6y2GsNYw_gmi_hi_res_jpeg.jpeg?v=8886fc16\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6efc81b3-a30d-4d35-9db2-cb9914abd3ff","contentType":"Recipe","title":"Tilapia Estilo Cajún","isFavorite":false,"linkUrl":"/recetas/tilapia-estilo-cajun/6efc81b3-a30d-4d35-9db2-cb9914abd3ff","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CLe4LamYhUaI9sWldZqHdA_gmi_hi_res_jpeg.jpeg?v=ccb0c357\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CLe4LamYhUaI9sWldZqHdA_gmi_hi_res_jpeg.jpeg?v=ccb0c357\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5545ff62-c2be-4f5c-b8f3-24c6df1168c1","contentType":"Recipe","title":"Pollo en Salsa de Champiñones","isFavorite":false,"linkUrl":"/recetas/pollo-en-salsa-de-champinones/5545ff62-c2be-4f5c-b8f3-24c6df1168c1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/16DiicBAwESkwVuIjm5u5g_gmi_hi_res_jpeg.jpeg?v=73c941d2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/16DiicBAwESkwVuIjm5u5g_gmi_hi_res_jpeg.jpeg?v=73c941d2\u0026t=1b9f47d534304d11a64286d825f1b781"}],"availableItems":[{"contentId":"1c99820e-6902-4971-ac65-fb77a7e5198a","contentType":"Recipe","title":"Ceviche de tilapia","isFavorite":false,"linkUrl":"/recetas/ceviche-de-tilapia/1c99820e-6902-4971-ac65-fb77a7e5198a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CsSALdeyO0aFKpBrTh32Pg_gmi_hi_res_jpeg.jpeg?v=c68d0c4f\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CsSALdeyO0aFKpBrTh32Pg_gmi_hi_res_jpeg.jpeg?v=c68d0c4f\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"97f52c9a-b045-4c66-8816-964ecc7e493a","contentType":"Recipe","title":"Caldo Rústico de Tilapia","isFavorite":false,"linkUrl":"/recetas/caldo-rustico-de-tilapia/97f52c9a-b045-4c66-8816-964ecc7e493a","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/YhkWiMXek02K4842KxIydw_gmi_hi_res_jpeg.jpeg?v=70dd56a6\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/YhkWiMXek02K4842KxIydw_gmi_hi_res_jpeg.jpeg?v=70dd56a6\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"98c058ab-b624-4927-8c31-51b726522f9c","contentType":"Recipe","title":"Pescado en salsa verde","isFavorite":false,"linkUrl":"/recetas/pescado-en-salsa-verde/98c058ab-b624-4927-8c31-51b726522f9c","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/rzDAIfiq9E-jbE2XocbCcA_gmi_hi_res_jpeg.jpeg?v=3aa0a9c4\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rzDAIfiq9E-jbE2XocbCcA_gmi_hi_res_jpeg.jpeg?v=3aa0a9c4\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"932fd16c-85f1-4741-a619-9ed1cd334d33","contentType":"Recipe","title":"Tilapia estilo Veracruz","isFavorite":false,"linkUrl":"/recetas/tilapia-estilo-veracruz/932fd16c-85f1-4741-a619-9ed1cd334d33","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/udrXyBWyIkesKE6y2GsNYw_gmi_hi_res_jpeg.jpeg?v=8886fc16\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/udrXyBWyIkesKE6y2GsNYw_gmi_hi_res_jpeg.jpeg?v=8886fc16\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"6efc81b3-a30d-4d35-9db2-cb9914abd3ff","contentType":"Recipe","title":"Tilapia Estilo Cajún","isFavorite":false,"linkUrl":"/recetas/tilapia-estilo-cajun/6efc81b3-a30d-4d35-9db2-cb9914abd3ff","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/CLe4LamYhUaI9sWldZqHdA_gmi_hi_res_jpeg.jpeg?v=ccb0c357\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/CLe4LamYhUaI9sWldZqHdA_gmi_hi_res_jpeg.jpeg?v=ccb0c357\u0026t=1b9f47d534304d11a64286d825f1b781"},{"contentId":"5545ff62-c2be-4f5c-b8f3-24c6df1168c1","contentType":"Recipe","title":"Pollo en Salsa de Champiñones","isFavorite":false,"linkUrl":"/recetas/pollo-en-salsa-de-champinones/5545ff62-c2be-4f5c-b8f3-24c6df1168c1","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/16DiicBAwESkwVuIjm5u5g_gmi_hi_res_jpeg.jpeg?v=73c941d2\u0026t=3e8885ffbf0f43b391695d91b22f506d","mediumImageUrl":"//mojo.generalmills.com/api/public/content/16DiicBAwESkwVuIjm5u5g_gmi_hi_res_jpeg.jpeg?v=73c941d2\u0026t=1b9f47d534304d11a64286d825f1b781"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_75bb3d00-843b-4328-9c52-f4c091a78e45\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rae4d6a85fc504140b5fd73aaebd8d490\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"75bb3d00-843b-4328-9c52-f4c091a78e45","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"626bf9b3-2e9e-42b9-9f91-7dac4d56c366","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Explorar Categoría","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Agregar {0} a favoritos","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}],"availableItems":[{"contentId":"c91fe335-2650-453b-99c8-1cc385436ebc","contentType":"Category","title":"Cositas Ricas para Cocinar en la Estufa","isFavorite":false,"linkUrl":"/recetas/prep-method/stove-top-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/E0-vzj9d9UulD-SVrrdkww_gmi_hi_res_jpeg.jpeg?v=9e8db127\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"673b288b-8be0-417a-83df-7f58ae378113","contentType":"Category","title":"Recetas para Olla de Lento Cocimiento","isFavorite":false,"linkUrl":"/recetas/prep-method/slow-cooker-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=4175b88ddda74325be35215135901532","mediumImageUrl":"//mojo.generalmills.com/api/public/content/3E5jtwk0e0q2c1-qmm6v1w_gmi_hi_res_jpeg.jpeg?v=56de174c\u0026t=9df44d78ea5c47f98018cc1578c6de79"},{"contentId":"c8117579-c3eb-49da-9bb8-8ab9355b98af","contentType":"Category","title":"Recetas para La Cena con Sabor Latino ","isFavorite":false,"linkUrl":"/recetas/dinner","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/76840dda-b0ce-494b-ab9f-f2edb88281d8.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/3b95af5e-12e3-4ab1-84db-a1c593c01994.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
