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Stroganoff con Cebolla
Prep15min
Total35min
Ingredientes5
Porciones5
Goza esta deliciosa cena al estilo Francés.
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Ingredientes
1lb de carne de res molida magra (al menos al 80%)
1/2taza de cebolla picada (1 mediana)
1/2taza de agua caliente
2 1/4tazas de leche
1caja de Hamburger Helper® Stroganoff
Instrucciones
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1
En un sartén de 10 pulgadas, cocina la carne y la cebolla a fuego medio de 8 a 10 minutos, revolviendo de vez en cuando, hasta que la carne esté cocida; escurre.
2
Añade, revolviendo, el agua caliente, la leche y el contenido de las bolsas de mezcla de pasta y salsa sin cocinar (de la caja de Hamburger Helper®). Calienta hasta que hierva; revuelve de vez en cuando.
3
Baja el fuego. Tapa; cuece a fuego lento unos 10 minutos, revolviendo ocasionalmente, hasta que la pasta esté tierna. Quita del fuego; destapa (la salsa espesará).
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Información Nutricional
Porción:1 Porción
Calorías
320
Calorías derivadas de la grasa
120
Grasa total
13g
20%
Grasa saturada
5g
26%
Grasas trans
1g
Colesterol
65mg
22%
Sodio
840mg
35%
Potasio
430mg
12%
Carbohidratos totales
29g
10%
Fibra dietética
0g
0%
Azúcares
8g
Proteína
22g
% Valor Diario*:
Vitamina A
4%
4%
Vitamina C
0%
0%
Calcio
15%
15%
Hierro
15%
15%
Intercambios:
1 1/2 Almidón; 0 Fruta; 1/2 Otros carbohidratos; 0 Leche desnatada; 0 Leche descremada; 0 Leche; 0 Vegetal; 0 Carne extra magra; 0 Carne magra; 0 Carne alta en grasa; 0 Grasa;
Selección de carbohidratos
2
*Valores diarios basados en una dieta de 2,000 calorías.
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Goza esta deliciosa cena al estilo Francés.
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